Aubergine boiledje 100 g

BLS-Code: G510132 · Kategorie: G

Kalorien

23 kcal

Protein

0.7 g

Fett

0.5 g

Kohlenhydrate

3.0 g

Ballaststoffe

1.8 g

Nutritional Analysis of Aubergine boiled

A 100g serving of Aubergine boiled contains approximately 23 calories (kcal). The macro distribution consists of 0.7g protein, 0.5g fat, and 3.0g carbohydrates.

In addition to macronutrients, Aubergine boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy23 kcal (≈1%)

2.000 kcal

Protein0,70 g (≈1%)

50 g

Total Fat0,50 g (≈1%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates3,0 g (≈1%)

260 g

Sugar1,7 g (≈2%)

90 g

Dietary Fibre1,8 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,1 µg (≈1%)

900 µg

Vitamin E0,03 mg (≈0%)

14 mg

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,42 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B648 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)0,4 µg (≈1%)

45 µg

Vitamin B9 (Folate)22 µg (≈6%)

400 µg

Vitamin C2,9 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1,0 mg (≈0%)

1.500 mg

Potassium136 mg (≈3%)

4.000 mg

Calcium8,0 mg (≈1%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus20 mg (≈3%)

700 mg

Chloride53 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,17 mg (≈1%)

12,5 mg

Iodine0,7 µg (≈0%)

200 µg

Manganese150 µg (≈4%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,06 g (≈2%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine4,0 mg (≈0%)

1 g

Phenylalanine0,03 g (≈2%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan7,0 mg (≈2%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,07 g (≈1%)

10 g

Scientific Data SourceNutritional values for Aubergine boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Aubergine boiled

How many calories in 100g of Aubergine boiled?100g of Aubergine boiled provides 23 kcal.

How much protein in Aubergine boiled?Aubergine boiled contains 0.7g of protein per 100g.