Artichokes boiled (with lemon juice and salt)je 100 g

BLS-Code: X5A6010 · X

Energie: 53 kcal

Protein: 2.8 g

Fett: 0.2 g

Kohlenhydrate: 3.2 g

Artichokes boiled (with lemon juice and salt) provides 53 kcal per 100g and contains 2.8g protein, 0.2g fat and 3.2g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy53 kcal (≈3%)

2.000 kcal

Protein2,8 g (≈6%)

50 g

Total Fat0,20 g (≈0%)

70 g

Saturated Fat4,0 mg (≈0%)

20 g

Carbohydrates3,2 g (≈1%)

260 g

Sugar3,0 g (≈3%)

90 g

Dietary Fibre13 g (≈44%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A51 µg (≈6%)

900 µg

Vitamin E0,28 mg (≈2%)

14 mg

Vitamin K19 µg (≈27%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,77 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B670 µg (≈5%)

1.400 µg

Vitamin B9 (Folate)99 µg (≈25%)

400 µg

Vitamin C6,9 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium372 mg (≈25%)

1.500 mg

Potassium235 mg (≈6%)

4.000 mg

Calcium66 mg (≈7%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus153 mg (≈22%)

700 mg

Chloride543 mg (≈24%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,5 mg (≈12%)

12,5 mg

Zinc0,46 mg (≈5%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper130 µg (≈10%)

1.250 µg

Manganese460 µg (≈13%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,11 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids3,0 mg (≈0%)

1,6 g

Omega-6 Fatty Acids6,0 mg (≈0%)

10 g