Artichokes boiledje 100 g

BLS-Code: G410132 · Kategorie: G

Kalorien

54 kcal

Protein

2.9 g

Fett

0.1 g

Kohlenhydrate

3.3 g

Ballaststoffe

13.6 g

Nutritional Analysis of Artichokes boiled

A 100g serving of Artichokes boiled contains approximately 54 calories (kcal). The macro distribution consists of 2.9g protein, 0.1g fat, and 3.3g carbohydrates.

In addition to macronutrients, Artichokes boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy54 kcal (≈3%)

2.000 kcal

Protein2,9 g (≈6%)

50 g

Total Fat0,15 g (≈0%)

70 g

Carbohydrates3,3 g (≈1%)

260 g

Sugar3,0 g (≈3%)

90 g

Dietary Fibre14 g (≈45%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A53 µg (≈6%)

900 µg

Vitamin E0,26 mg (≈2%)

14 mg

Vitamin K20 µg (≈28%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,79 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B671 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)103 µg (≈26%)

400 µg

Vitamin C6,0 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium48 mg (≈3%)

1.500 mg

Potassium239 mg (≈6%)

4.000 mg

Calcium68 mg (≈7%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus158 mg (≈23%)

700 mg

Chloride50 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,5 mg (≈12%)

12,5 mg

Zinc0,48 mg (≈6%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper136 µg (≈11%)

1.250 µg

Manganese472 µg (≈13%)

3.500 µg

Fluoride93 µg (≈2%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,12 g (≈7%)

1,8 g

Scientific Data SourceNutritional values for Artichokes boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Artichokes boiled

How many calories in 100g of Artichokes boiled?100g of Artichokes boiled provides 54 kcal.

How much protein in Artichokes boiled?Artichokes boiled contains 2.9g of protein per 100g.