Apricot sauce from dried fruitje 100 g

BLS-Code: X365543 · Kategorie: X

Kalorien

73 kcal

Protein

0.6 g

Fett

0.1 g

Kohlenhydrate

15.7 g

Ballaststoffe

1.3 g

Nutritional Analysis of Apricot sauce from dried fruit

A 100g serving of Apricot sauce from dried fruit contains approximately 73 calories (kcal). The macro distribution consists of 0.6g protein, 0.1g fat, and 15.7g carbohydrates.

In addition to macronutrients, Apricot sauce from dried fruit provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy73 kcal (≈4%)

2.000 kcal

Protein0,60 g (≈1%)

50 g

Total Fat0,10 g (≈0%)

70 g

Saturated Fat4,0 mg (≈0%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar13 g (≈15%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A13 µg (≈1%)

900 µg

Vitamin E0,96 mg (≈7%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)2 µg (≈0%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,26 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,08 mg (≈1%)

6 mg

Vitamin B625 µg (≈2%)

1.400 µg

Vitamin B9 (Folate)0,8 µg (≈0%)

400 µg

Vitamin C3,3 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium3,0 mg (≈0%)

1.500 mg

Potassium226 mg (≈6%)

4.000 mg

Calcium18 mg (≈2%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus15 mg (≈2%)

700 mg

Chloride4,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,27 mg (≈2%)

12,5 mg

Zinc0,12 mg (≈1%)

8,5 mg

Iodine1,5 µg (≈1%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese60 µg (≈2%)

3.500 µg

Fluoride12 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,4 µg (≈3%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine7,0 mg (≈1%)

1 g

Isoleucine0,01 g (≈1%)

1,4 g

Leucine0,02 g (≈1%)

2,8 g

Lysine0,01 g (≈1%)

2,2 g

Methionine4,0 mg (≈0%)

1 g

Phenylalanine0,01 g (≈1%)

1,7 g

Threonine0,01 g (≈1%)

1,5 g

Tryptophan3,0 mg (≈1%)

0,4 g

Valine0,01 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids3,0 mg (≈0%)

1,6 g

Omega-6 Fatty Acids8,0 mg (≈0%)

10 g

Scientific Data SourceNutritional values for Apricot sauce from dried fruit are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apricot sauce from dried fruit

How many calories in 100g of Apricot sauce from dried fruit?100g of Apricot sauce from dried fruit provides 73 kcal.

How much protein in Apricot sauce from dried fruit?Apricot sauce from dried fruit contains 0.6g of protein per 100g.