Apricot sauce from fresh fruitje 100 g

BLS-Code: X365563 · Kategorie: X

Kalorien

54 kcal

Protein

0.5 g

Fett

0.1 g

Kohlenhydrate

11.8 g

Ballaststoffe

1.0 g

Nutritional Analysis of Apricot sauce from fresh fruit

A 100g serving of Apricot sauce from fresh fruit contains approximately 54 calories (kcal). The macro distribution consists of 0.5g protein, 0.1g fat, and 11.8g carbohydrates.

In addition to macronutrients, Apricot sauce from fresh fruit provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy54 kcal (≈3%)

2.000 kcal

Protein0,50 g (≈1%)

50 g

Total Fat0,10 g (≈0%)

70 g

Saturated Fat0,01 g (≈0%)

20 g

Carbohydrates12 g (≈5%)

260 g

Sugar10 g (≈12%)

90 g

Dietary Fibre0,99 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A135 µg (≈15%)

900 µg

Vitamin E0,34 mg (≈2%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,45 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B642 µg (≈3%)

1.400 µg

Vitamin B9 (Folate)4,9 µg (≈1%)

400 µg

Vitamin C5,4 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium236 mg (≈6%)

4.000 mg

Calcium16 mg (≈2%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus14 mg (≈2%)

700 mg

Chloride2,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,41 mg (≈3%)

12,5 mg

Zinc0,14 mg (≈2%)

8,5 mg

Iodine0,5 µg (≈0%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Fluoride7,0 µg (≈0%)

3.800 µg

Molybdenum0,0 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Isoleucine1,0 mg (≈0%)

1,4 g

Leucine0,02 g (≈1%)

2,8 g

Lysine0,02 g (≈1%)

2,2 g

Phenylalanine1,0 mg (≈0%)

1,7 g

Threonine0,01 g (≈1%)

1,5 g

Valine0,01 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids2,0 mg (≈0%)

1,6 g

Omega-6 Fatty Acids0,02 g (≈0%)

10 g

Scientific Data SourceNutritional values for Apricot sauce from fresh fruit are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apricot sauce from fresh fruit

How many calories in 100g of Apricot sauce from fresh fruit?100g of Apricot sauce from fresh fruit provides 54 kcal.

How much protein in Apricot sauce from fresh fruit?Apricot sauce from fresh fruit contains 0.5g of protein per 100g.