Apricot unsweetened, canned, drainedje 100 g

BLS-Code: F2C1902 · Kategorie: F

Kalorien

23 kcal

Protein

0.7 g

Fett

0.1 g

Kohlenhydrate

3.6 g

Ballaststoffe

1.1 g

Nutritional Analysis of Apricot unsweetened, canned, drained

A 100g serving of Apricot unsweetened, canned, drained contains approximately 23 calories (kcal). The macro distribution consists of 0.7g protein, 0.1g fat, and 3.6g carbohydrates.

In addition to macronutrients, Apricot unsweetened, canned, drained provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy23 kcal (≈1%)

2.000 kcal

Protein0,70 g (≈1%)

50 g

Total Fat0,11 g (≈0%)

70 g

Saturated Fat9,0 mg (≈0%)

20 g

Carbohydrates3,6 g (≈1%)

260 g

Sugar3,3 g (≈4%)

90 g

Dietary Fibre1,1 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A160 µg (≈18%)

900 µg

Vitamin E0,43 mg (≈3%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,39 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B623 µg (≈2%)

1.400 µg

Vitamin B9 (Folate)1,5 µg (≈0%)

400 µg

Vitamin C1,4 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium191 mg (≈5%)

4.000 mg

Calcium22 mg (≈2%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus15 mg (≈2%)

700 mg

Chloride3,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,43 mg (≈3%)

12,5 mg

Zinc0,19 mg (≈2%)

8,5 mg

Iodine0,7 µg (≈0%)

200 µg

Copper39 µg (≈3%)

1.250 µg

Manganese180 µg (≈5%)

3.500 µg

Fluoride8,0 µg (≈0%)

3.800 µg

Molybdenum0,0 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Leucine0,02 g (≈1%)

2,8 g

Lysine0,02 g (≈1%)

2,2 g

Threonine0,02 g (≈1%)

1,5 g

Valine0,01 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,02 g (≈0%)

10 g

Scientific Data SourceNutritional values for Apricot unsweetened, canned, drained are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apricot unsweetened, canned, drained

How many calories in 100g of Apricot unsweetened, canned, drained?100g of Apricot unsweetened, canned, drained provides 23 kcal.

How much protein in Apricot unsweetened, canned, drained?Apricot unsweetened, canned, drained contains 0.7g of protein per 100g.