Apricot rawje 100 g

BLS-Code: F201100 · Kategorie: F

Kalorien

42 kcal

Protein

0.8 g

Fett

0.1 g

Kohlenhydrate

8.2 g

Ballaststoffe

1.5 g

Nutritional Analysis of Apricot raw

A 100g serving of Apricot raw contains approximately 42 calories (kcal). The macro distribution consists of 0.8g protein, 0.1g fat, and 8.2g carbohydrates.

In addition to macronutrients, Apricot raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy42 kcal (≈2%)

2.000 kcal

Protein0,80 g (≈2%)

50 g

Total Fat0,13 g (≈0%)

70 g

Saturated Fat0,01 g (≈0%)

20 g

Carbohydrates8,2 g (≈3%)

260 g

Sugar7,4 g (≈8%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A282 µg (≈31%)

900 µg

Vitamin E0,50 mg (≈4%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,77 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,29 mg (≈5%)

6 mg

Vitamin B670 µg (≈5%)

1.400 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin C9,4 mg (≈9%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium362 mg (≈9%)

4.000 mg

Calcium22 mg (≈2%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus21 mg (≈3%)

700 mg

Chloride1,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,61 mg (≈5%)

12,5 mg

Zinc0,21 mg (≈2%)

8,5 mg

Iodine0,5 µg (≈0%)

200 µg

Copper82 µg (≈7%)

1.250 µg

Manganese211 µg (≈6%)

3.500 µg

Fluoride10 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Leucine0,02 g (≈1%)

2,8 g

Lysine0,02 g (≈1%)

2,2 g

Threonine0,02 g (≈1%)

1,5 g

Valine0,02 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,03 g (≈0%)

10 g

Scientific Data SourceNutritional values for Apricot raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apricot raw

How many calories in 100g of Apricot raw?100g of Apricot raw provides 42 kcal.

How much protein in Apricot raw?Apricot raw contains 0.8g of protein per 100g.