Apricot stewedje 100 g

BLS-Code: F201152 · Kategorie: F

Kalorien

47 kcal

Protein

0.9 g

Fett

0.1 g

Kohlenhydrate

9.3 g

Ballaststoffe

1.8 g

Nutritional Analysis of Apricot stewed

A 100g serving of Apricot stewed contains approximately 47 calories (kcal). The macro distribution consists of 0.9g protein, 0.1g fat, and 9.3g carbohydrates.

In addition to macronutrients, Apricot stewed provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy47 kcal (≈2%)

2.000 kcal

Protein0,90 g (≈2%)

50 g

Total Fat0,15 g (≈0%)

70 g

Saturated Fat0,01 g (≈0%)

20 g

Carbohydrates9,3 g (≈4%)

260 g

Sugar8,4 g (≈9%)

90 g

Dietary Fibre1,8 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A266 µg (≈30%)

900 µg

Vitamin E0,57 mg (≈4%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,74 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,27 mg (≈5%)

6 mg

Vitamin B669 µg (≈5%)

1.400 µg

Vitamin B9 (Folate)5,8 µg (≈1%)

400 µg

Vitamin C7,7 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium391 mg (≈10%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus24 mg (≈3%)

700 mg

Chloride1,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,69 mg (≈6%)

12,5 mg

Zinc0,24 mg (≈3%)

8,5 mg

Iodine0,5 µg (≈0%)

200 µg

Copper89 µg (≈7%)

1.250 µg

Manganese240 µg (≈7%)

3.500 µg

Fluoride11 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Leucine0,03 g (≈1%)

2,8 g

Lysine0,03 g (≈1%)

2,2 g

Threonine0,02 g (≈1%)

1,5 g

Valine0,02 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,03 g (≈0%)

10 g

Scientific Data SourceNutritional values for Apricot stewed are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apricot stewed

How many calories in 100g of Apricot stewed?100g of Apricot stewed provides 47 kcal.

How much protein in Apricot stewed?Apricot stewed contains 0.9g of protein per 100g.