Apple pie (shortcrust pastry)je 100 g

BLS-Code: D731200 · Kategorie: D

Kalorien

203 kcal

Protein

2.1 g

Fett

11.1 g

Kohlenhydrate

22.3 g

Ballaststoffe

2.4 g

Nutritional Analysis of Apple pie (shortcrust pastry)

A 100g serving of Apple pie (shortcrust pastry) contains approximately 203 calories (kcal). The macro distribution consists of 2.1g protein, 11.1g fat, and 22.3g carbohydrates.

In addition to macronutrients, Apple pie (shortcrust pastry) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy203 kcal (≈10%)

2.000 kcal

Protein2,1 g (≈4%)

50 g

Total Fat11 g (≈16%)

70 g

Saturated Fat6,9 g (≈34%)

20 g

Carbohydrates22 g (≈9%)

260 g

Sugar11 g (≈12%)

90 g

Dietary Fibre2,4 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A104 µg (≈12%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,37 mg (≈3%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B641 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,8 µg (≈4%)

45 µg

Vitamin B9 (Folate)3,0 µg (≈1%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C5,0 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium28 mg (≈2%)

1.500 mg

Potassium98 mg (≈2%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium7,0 mg (≈2%)

350 mg

Phosphorus43 mg (≈6%)

700 mg

Chloride25 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,14 mg (≈2%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper38 µg (≈3%)

1.250 µg

Manganese80 µg (≈2%)

3.500 µg

Fluoride17 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,08 g (≈5%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈6%)

0,4 g

Valine0,09 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,30 g (≈3%)

10 g

Scientific Data SourceNutritional values for Apple pie (shortcrust pastry) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple pie (shortcrust pastry)

How many calories in 100g of Apple pie (shortcrust pastry)?100g of Apple pie (shortcrust pastry) provides 203 kcal.

How much protein in Apple pie (shortcrust pastry)?Apple pie (shortcrust pastry) contains 2.1g of protein per 100g.