Covered apple torte (shortcrust pastry)je 100 g
BLS-Code: D288200 · D
Energie: 220 kcal
Protein: 3.2 g
Fett: 8.9 g
Kohlenhydrate: 30.3 g
Covered apple torte (shortcrust pastry) provides 220 kcal per 100g and contains 3.2g protein, 8.9g fat and 30.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy220 kcal (≈11%)
2.000 kcal
Protein3,2 g (≈6%)
50 g
Total Fat8,9 g (≈13%)
70 g
Saturated Fat4,6 g (≈23%)
20 g
Carbohydrates30 g (≈12%)
260 g
Sugar18 g (≈20%)
90 g
Dietary Fibre2,5 g (≈8%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A75 µg (≈8%)
900 µg
Vitamin D0,0 µg (≈0%)
20 µg
Vitamin E1,0 mg (≈7%)
14 mg
Vitamin K3,0 µg (≈4%)
70 µg
Vitamin B1 (Thiamine)0,04 mg (≈4%)
1,1 mg
Vitamin B2 (Riboflavin)0,08 mg (≈7%)
1,2 mg
Vitamin B3 (Niacin)0,40 mg (≈3%)
15 mg
Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)
6 mg
Vitamin B640 µg (≈3%)
1.400 µg
Vitamin B7 (Biotin)4,0 µg (≈9%)
45 µg
Vitamin B9 (Folate)6,0 µg (≈2%)
400 µg
Vitamin B120,2 µg (≈5%)
4 µg
Vitamin C4,0 mg (≈4%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium16 mg (≈1%)
1.500 mg
Potassium134 mg (≈3%)
4.000 mg
Calcium13 mg (≈1%)
1.000 mg
Magnesium12 mg (≈3%)
350 mg
Phosphorus52 mg (≈7%)
700 mg
Chloride30 mg (≈1%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,50 mg (≈4%)
12,5 mg
Zinc0,27 mg (≈3%)
8,5 mg
Iodine7,0 µg (≈4%)
200 µg
Copper80 µg (≈6%)
1.250 µg
Manganese150 µg (≈4%)
3.500 µg
Chromium2,0 µg (≈7%)
30 µg
Molybdenum2,0 µg (≈4%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,07 g (≈7%)
1 g
Isoleucine0,13 g (≈9%)
1,4 g
Leucine0,22 g (≈8%)
2,8 g
Lysine0,11 g (≈5%)
2,2 g
Methionine0,06 g (≈6%)
1 g
Phenylalanine0,15 g (≈9%)
1,7 g
Threonine0,10 g (≈7%)
1,5 g
Tryptophan0,03 g (≈9%)
0,4 g
Valine0,15 g (≈9%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids9,0 mg (≈1%)
1,6 g
Omega-6 Fatty Acids0,50 g (≈5%)
10 g