Turnover (puff pastry) filled with applesje 100 g
BLS-Code: D7A7800 · D
Energie: 317 kcal
Protein: 3.3 g
Fett: 21.2 g
Kohlenhydrate: 26.8 g
Turnover (puff pastry) filled with apples provides 317 kcal per 100g and contains 3.3g protein, 21.2g fat and 26.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy317 kcal (≈16%)
2.000 kcal
Protein3,3 g (≈7%)
50 g
Total Fat21 g (≈30%)
70 g
Saturated Fat13 g (≈66%)
20 g
Carbohydrates27 g (≈10%)
260 g
Sugar8,3 g (≈9%)
90 g
Dietary Fibre2,9 g (≈10%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A185 µg (≈21%)
900 µg
Vitamin D0,1 µg (≈0%)
20 µg
Vitamin E0,70 mg (≈5%)
14 mg
Vitamin K7,0 µg (≈10%)
70 µg
Vitamin B1 (Thiamine)0,03 mg (≈3%)
1,1 mg
Vitamin B2 (Riboflavin)0,04 mg (≈3%)
1,2 mg
Vitamin B3 (Niacin)0,30 mg (≈2%)
15 mg
Vitamin B5 (Pantothenic Acid)0,09 mg (≈2%)
6 mg
Vitamin B640 µg (≈3%)
1.400 µg
Vitamin B7 (Biotin)2,0 µg (≈4%)
45 µg
Vitamin B9 (Folate)3,0 µg (≈1%)
400 µg
Vitamin B120,1 µg (≈3%)
4 µg
Vitamin C5,0 mg (≈5%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium41 mg (≈3%)
1.500 mg
Potassium117 mg (≈3%)
4.000 mg
Calcium13 mg (≈1%)
1.000 mg
Magnesium10 mg (≈3%)
350 mg
Phosphorus34 mg (≈5%)
700 mg
Chloride83 mg (≈4%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,34 mg (≈3%)
12,5 mg
Zinc0,17 mg (≈2%)
8,5 mg
Iodine9,0 µg (≈5%)
200 µg
Copper60 µg (≈5%)
1.250 µg
Manganese130 µg (≈4%)
3.500 µg
Chromium3,0 µg (≈10%)
30 µg
Molybdenum2,0 µg (≈4%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,07 g (≈7%)
1 g
Isoleucine0,12 g (≈8%)
1,4 g
Leucine0,22 g (≈8%)
2,8 g
Lysine0,08 g (≈4%)
2,2 g
Methionine0,05 g (≈5%)
1 g
Phenylalanine0,15 g (≈9%)
1,7 g
Threonine0,09 g (≈6%)
1,5 g
Tryptophan0,03 g (≈9%)
0,4 g
Valine0,14 g (≈8%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,10 g (≈6%)
1,6 g
Omega-6 Fatty Acids0,60 g (≈6%)
10 g