"Apfelschmarren" fried (thick apple pancake cut into pieces)je 100 g
BLS-Code: Y845552 · Y
Energie: 215 kcal
Protein: 5.2 g
Fett: 9.9 g
Kohlenhydrate: 25.1 g
"Apfelschmarren" fried (thick apple pancake cut into pieces) provides 215 kcal per 100g and contains 5.2g protein, 9.9g fat and 25.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy215 kcal (≈11%)
2.000 kcal
Protein5,2 g (≈10%)
50 g
Total Fat9,9 g (≈14%)
70 g
Saturated Fat1,5 g (≈7%)
20 g
Carbohydrates25 g (≈10%)
260 g
Sugar7,9 g (≈9%)
90 g
Dietary Fibre2,0 g (≈7%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A38 µg (≈4%)
900 µg
Vitamin D0,2 µg (≈1%)
20 µg
Vitamin E0,58 mg (≈4%)
14 mg
Vitamin K11 µg (≈16%)
70 µg
Vitamin B1 (Thiamine)0,05 mg (≈5%)
1,1 mg
Vitamin B2 (Riboflavin)0,11 mg (≈9%)
1,2 mg
Vitamin B3 (Niacin)0,40 mg (≈3%)
15 mg
Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)
6 mg
Vitamin B645 µg (≈3%)
1.400 µg
Vitamin B7 (Biotin)3,9 µg (≈9%)
45 µg
Vitamin B9 (Folate)11 µg (≈3%)
400 µg
Vitamin B120,4 µg (≈10%)
4 µg
Vitamin C2,7 mg (≈3%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium36 mg (≈2%)
1.500 mg
Potassium135 mg (≈3%)
4.000 mg
Calcium47 mg (≈5%)
1.000 mg
Magnesium10 mg (≈3%)
350 mg
Phosphorus74 mg (≈11%)
700 mg
Chloride76 mg (≈3%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,40 mg (≈3%)
12,5 mg
Zinc0,38 mg (≈4%)
8,5 mg
Iodine11 µg (≈6%)
200 µg
Copper40 µg (≈3%)
1.250 µg
Manganese110 µg (≈3%)
3.500 µg
Molybdenum1,0 µg (≈2%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,12 g (≈12%)
1 g
Isoleucine0,23 g (≈17%)
1,4 g
Leucine0,40 g (≈14%)
2,8 g
Lysine0,24 g (≈11%)
2,2 g
Methionine0,12 g (≈12%)
1 g
Phenylalanine0,26 g (≈15%)
1,7 g
Threonine0,18 g (≈12%)
1,5 g
Tryptophan0,07 g (≈16%)
0,4 g
Valine0,28 g (≈15%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,61 g (≈38%)
1,6 g
Omega-6 Fatty Acids1,6 g (≈16%)
10 g