Apple sauce unsweetenedje 100 g

BLS-Code: Y864112 · Kategorie: Y

Kalorien

51 kcal

Protein

0.4 g

Fett

0.4 g

Kohlenhydrate

10.2 g

Ballaststoffe

2.0 g

Nutritional Analysis of Apple sauce unsweetened

A 100g serving of Apple sauce unsweetened contains approximately 51 calories (kcal). The macro distribution consists of 0.4g protein, 0.4g fat, and 10.2g carbohydrates.

In addition to macronutrients, Apple sauce unsweetened provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy51 kcal (≈3%)

2.000 kcal

Protein0,37 g (≈1%)

50 g

Total Fat0,44 g (≈1%)

70 g

Saturated Fat0,18 g (≈1%)

20 g

Carbohydrates10 g (≈4%)

260 g

Sugar9,1 g (≈10%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,15 mg (≈1%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)7 µg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,07 mg (≈0%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B644 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)0,8 µg (≈2%)

45 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin C6,4 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium92 mg (≈2%)

4.000 mg

Calcium6,0 mg (≈1%)

1.000 mg

Magnesium5,0 mg (≈1%)

350 mg

Phosphorus9,2 mg (≈1%)

700 mg

Chloride2,7 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,03 mg (≈0%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese40 µg (≈1%)

3.500 µg

Fluoride8,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine5,0 mg (≈1%)

1 g

Isoleucine9,0 mg (≈1%)

1,4 g

Leucine0,01 g (≈1%)

2,8 g

Lysine0,01 g (≈1%)

2,2 g

Methionine3,0 mg (≈0%)

1 g

Phenylalanine8,0 mg (≈0%)

1,7 g

Threonine7,0 mg (≈0%)

1,5 g

Tryptophan2,0 mg (≈1%)

0,4 g

Valine0,01 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,17 g (≈2%)

10 g

Scientific Data SourceNutritional values for Apple sauce unsweetened are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple sauce unsweetened

How many calories in 100g of Apple sauce unsweetened?100g of Apple sauce unsweetened provides 51 kcal.

How much protein in Apple sauce unsweetened?Apple sauce unsweetened contains 0.4g of protein per 100g.