Apple doughnuts friedje 100 g

BLS-Code: Y845242 · Kategorie: Y

Kalorien

194 kcal

Protein

3.5 g

Fett

9.7 g

Kohlenhydrate

22.0 g

Ballaststoffe

2.2 g

Nutritional Analysis of Apple doughnuts fried

A 100g serving of Apple doughnuts fried contains approximately 194 calories (kcal). The macro distribution consists of 3.5g protein, 9.7g fat, and 22.0g carbohydrates.

In addition to macronutrients, Apple doughnuts fried provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy194 kcal (≈10%)

2.000 kcal

Protein3,5 g (≈7%)

50 g

Total Fat9,7 g (≈14%)

70 g

Saturated Fat1,3 g (≈7%)

20 g

Carbohydrates22 g (≈8%)

260 g

Sugar9,8 g (≈11%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A22 µg (≈2%)

900 µg

Vitamin E1,0 mg (≈7%)

14 mg

Vitamin K15 µg (≈21%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,27 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)3,3 µg (≈7%)

45 µg

Vitamin B9 (Folate)7,0 µg (≈2%)

400 µg

Vitamin B120,3 µg (≈7%)

4 µg

Vitamin C4,4 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium24 mg (≈2%)

1.500 mg

Potassium119 mg (≈3%)

4.000 mg

Calcium29 mg (≈3%)

1.000 mg

Magnesium8,0 mg (≈2%)

350 mg

Phosphorus50 mg (≈7%)

700 mg

Chloride50 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,27 mg (≈3%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Fluoride5,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,26 g (≈9%)

2,8 g

Lysine0,17 g (≈8%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,17 g (≈10%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,04 g (≈10%)

0,4 g

Valine0,18 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,70 g (≈44%)

1,6 g

Omega-6 Fatty Acids1,8 g (≈18%)

10 g

Scientific Data SourceNutritional values for Apple doughnuts fried are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple doughnuts fried

How many calories in 100g of Apple doughnuts fried?100g of Apple doughnuts fried provides 194 kcal.

How much protein in Apple doughnuts fried?Apple doughnuts fried contains 3.5g of protein per 100g.