Apple sauce/apple compote, unsweetened, cannedje 100 g

BLS-Code: F923900 · Kategorie: F

Kalorien

63 kcal

Protein

0.4 g

Fett

0.3 g

Kohlenhydrate

14.1 g

Ballaststoffe

1.1 g

Nutritional Analysis of Apple sauce/apple compote, unsweetened, canned

A 100g serving of Apple sauce/apple compote, unsweetened, canned contains approximately 63 calories (kcal). The macro distribution consists of 0.4g protein, 0.3g fat, and 14.1g carbohydrates.

In addition to macronutrients, Apple sauce/apple compote, unsweetened, canned provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy63 kcal (≈3%)

2.000 kcal

Protein0,40 g (≈1%)

50 g

Total Fat0,27 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates14 g (≈5%)

260 g

Sugar11 g (≈12%)

90 g

Dietary Fibre1,1 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,0 µg (≈1%)

900 µg

Vitamin E0,37 mg (≈3%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B5 (Pantothenic Acid)0,05 mg (≈1%)

6 mg

Vitamin B7 (Biotin)0,8 µg (≈2%)

45 µg

Vitamin B9 (Folate)1,7 µg (≈0%)

400 µg

Vitamin C2,4 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium0,40 mg (≈0%)

1.500 mg

Potassium106 mg (≈3%)

4.000 mg

Calcium4,0 mg (≈0%)

1.000 mg

Magnesium3,7 mg (≈1%)

350 mg

Phosphorus8,6 mg (≈1%)

700 mg

Chloride2,2 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,02 mg (≈0%)

8,5 mg

Iodine1,7 µg (≈1%)

200 µg

Copper38 µg (≈3%)

1.250 µg

Manganese36 µg (≈1%)

3.500 µg

Fluoride9,0 µg (≈0%)

3.800 µg

Chromium1,2 µg (≈4%)

30 µg

Molybdenum0,8 µg (≈2%)

50 µg

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,5 mg (≈0%)

1,6 g

Omega-6 Fatty Acids0,02 g (≈0%)

10 g

Scientific Data SourceNutritional values for Apple sauce/apple compote, unsweetened, canned are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple sauce/apple compote, unsweetened, canned

How many calories in 100g of Apple sauce/apple compote, unsweetened, canned?100g of Apple sauce/apple compote, unsweetened, canned provides 63 kcal.

How much protein in Apple sauce/apple compote, unsweetened, canned?Apple sauce/apple compote, unsweetened, canned contains 0.4g of protein per 100g.