Apple compoteje 100 g

BLS-Code: Y8A3020 · Kategorie: Y

Kalorien

46 kcal

Protein

0.3 g

Fett

0.3 g

Kohlenhydrate

9.4 g

Ballaststoffe

1.4 g

Nutritional Analysis of Apple compote

A 100g serving of Apple compote contains approximately 46 calories (kcal). The macro distribution consists of 0.3g protein, 0.3g fat, and 9.4g carbohydrates.

In addition to macronutrients, Apple compote provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy46 kcal (≈2%)

2.000 kcal

Protein0,29 g (≈1%)

50 g

Total Fat0,30 g (≈0%)

70 g

Saturated Fat0,13 g (≈1%)

20 g

Carbohydrates9,4 g (≈4%)

260 g

Sugar8,6 g (≈10%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,14 mg (≈1%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)8 µg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,06 mg (≈0%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B634 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin C6,4 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium75 mg (≈2%)

4.000 mg

Calcium6,0 mg (≈1%)

1.000 mg

Magnesium4,0 mg (≈1%)

350 mg

Phosphorus7,0 mg (≈1%)

700 mg

Chloride2,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,02 mg (≈0%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper25 µg (≈2%)

1.250 µg

Manganese30 µg (≈1%)

3.500 µg

Fluoride6,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine4,0 mg (≈0%)

1 g

Isoleucine7,0 mg (≈1%)

1,4 g

Leucine0,01 g (≈0%)

2,8 g

Lysine0,01 g (≈0%)

2,2 g

Methionine2,0 mg (≈0%)

1 g

Phenylalanine7,0 mg (≈0%)

1,7 g

Threonine5,0 mg (≈0%)

1,5 g

Tryptophan1,0 mg (≈0%)

0,4 g

Valine9,0 mg (≈0%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,13 g (≈1%)

10 g

Scientific Data SourceNutritional values for Apple compote are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple compote

How many calories in 100g of Apple compote?100g of Apple compote provides 46 kcal.

How much protein in Apple compote?Apple compote contains 0.3g of protein per 100g.