Apple dumplingsje 100 g

BLS-Code: Y810242 · Y

Energie: 196 kcal
Protein: 5.7 g
Fett: 5.8 g
Kohlenhydrate: 29.0 g
Apple dumplings provides 196 kcal per 100g and contains 5.7g protein, 5.8g fat and 29.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy196 kcal (≈10%)
2.000 kcal
Protein5,7 g (≈11%)
50 g
Total Fat5,8 g (≈8%)
70 g
Saturated Fat3,2 g (≈16%)
20 g
Carbohydrates29 g (≈11%)
260 g
Sugar6,3 g (≈7%)
90 g
Dietary Fibre2,3 g (≈8%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A73 µg (≈8%)
900 µg
Vitamin D0,2 µg (≈1%)
20 µg
Vitamin E0,40 mg (≈3%)
14 mg
Vitamin K4,0 µg (≈6%)
70 µg
Vitamin B1 (Thiamine)0,04 mg (≈4%)
1,1 mg
Vitamin B2 (Riboflavin)0,09 mg (≈8%)
1,2 mg
Vitamin B3 (Niacin)0,32 mg (≈2%)
15 mg
Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)
6 mg
Vitamin B638 µg (≈3%)
1.400 µg
Vitamin B7 (Biotin)3,3 µg (≈7%)
45 µg
Vitamin B9 (Folate)13 µg (≈3%)
400 µg
Vitamin B120,3 µg (≈8%)
4 µg
Vitamin C1,3 mg (≈1%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium90 mg (≈6%)
1.500 mg
Potassium85 mg (≈2%)
4.000 mg
Calcium24 mg (≈2%)
1.000 mg
Magnesium9,0 mg (≈3%)
350 mg
Phosphorus67 mg (≈10%)
700 mg
Chloride144 mg (≈6%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,50 mg (≈4%)
12,5 mg
Zinc0,38 mg (≈4%)
8,5 mg
Iodine10 µg (≈5%)
200 µg
Copper50 µg (≈4%)
1.250 µg
Manganese140 µg (≈4%)
3.500 µg
Fluoride2,0 µg (≈0%)
3.800 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum1,0 µg (≈2%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,13 g (≈13%)
1 g
Isoleucine0,25 g (≈18%)
1,4 g
Leucine0,43 g (≈15%)
2,8 g
Lysine0,22 g (≈10%)
2,2 g
Methionine0,13 g (≈13%)
1 g
Phenylalanine0,29 g (≈17%)
1,7 g
Threonine0,20 g (≈13%)
1,5 g
Tryptophan0,07 g (≈17%)
0,4 g
Valine0,30 g (≈16%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,08 g (≈5%)
1,6 g
Omega-6 Fatty Acids0,45 g (≈5%)
10 g