Apple casseroleje 100 g

BLS-Code: Y826043 · Kategorie: Y

Kalorien

199 kcal

Protein

3.7 g

Fett

8.9 g

Kohlenhydrate

24.8 g

Ballaststoffe

1.9 g

Nutritional Analysis of Apple casserole

A 100g serving of Apple casserole contains approximately 199 calories (kcal). The macro distribution consists of 3.7g protein, 8.9g fat, and 24.8g carbohydrates.

In addition to macronutrients, Apple casserole provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy199 kcal (≈10%)

2.000 kcal

Protein3,7 g (≈7%)

50 g

Total Fat8,9 g (≈13%)

70 g

Saturated Fat4,5 g (≈23%)

20 g

Carbohydrates25 g (≈10%)

260 g

Sugar19 g (≈21%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A85 µg (≈9%)

900 µg

Vitamin E0,70 mg (≈5%)

14 mg

Vitamin K10 µg (≈14%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B660 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)6,0 µg (≈13%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Vitamin B120,6 µg (≈14%)

4 µg

Vitamin C3,4 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium36 mg (≈2%)

1.500 mg

Potassium148 mg (≈4%)

4.000 mg

Calcium31 mg (≈3%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus73 mg (≈10%)

700 mg

Chloride49 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine10 µg (≈5%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Fluoride16 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,09 g (≈9%)

1 g

Isoleucine0,18 g (≈13%)

1,4 g

Leucine0,30 g (≈11%)

2,8 g

Lysine0,24 g (≈11%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,18 g (≈11%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,05 g (≈12%)

0,4 g

Valine0,23 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids0,70 g (≈7%)

10 g

Scientific Data SourceNutritional values for Apple casserole are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple casserole

How many calories in 100g of Apple casserole?100g of Apple casserole provides 199 kcal.

How much protein in Apple casserole?Apple casserole contains 3.7g of protein per 100g.