Wholemeal apple crumble cake (yeast dough)je 100 g
BLS-Code: D9A2200 · D
Energie: 176 kcal
Protein: 3.6 g
Fett: 5.9 g
Kohlenhydrate: 25.0 g
Wholemeal apple crumble cake (yeast dough) provides 176 kcal per 100g and contains 3.6g protein, 5.9g fat and 25.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy176 kcal (≈9%)
2.000 kcal
Protein3,6 g (≈7%)
50 g
Total Fat5,9 g (≈8%)
70 g
Saturated Fat3,0 g (≈15%)
20 g
Carbohydrates25 g (≈10%)
260 g
Sugar11 g (≈12%)
90 g
Dietary Fibre4,2 g (≈14%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A37 µg (≈4%)
900 µg
Vitamin D0,0 µg (≈0%)
20 µg
Vitamin E0,45 mg (≈3%)
14 mg
Vitamin K2,0 µg (≈3%)
70 µg
Vitamin B1 (Thiamine)0,10 mg (≈9%)
1,1 mg
Vitamin B2 (Riboflavin)0,07 mg (≈6%)
1,2 mg
Vitamin B3 (Niacin)1,2 mg (≈8%)
15 mg
Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)
6 mg
Vitamin B6124 µg (≈9%)
1.400 µg
Vitamin B7 (Biotin)3,0 µg (≈7%)
45 µg
Vitamin B9 (Folate)9,0 µg (≈2%)
400 µg
Vitamin B120,1 µg (≈3%)
4 µg
Vitamin C5,0 mg (≈5%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium21 mg (≈1%)
1.500 mg
Potassium167 mg (≈4%)
4.000 mg
Calcium21 mg (≈2%)
1.000 mg
Magnesium26 mg (≈7%)
350 mg
Phosphorus85 mg (≈12%)
700 mg
Chloride38 mg (≈2%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,90 mg (≈7%)
12,5 mg
Zinc0,60 mg (≈7%)
8,5 mg
Iodine4,0 µg (≈2%)
200 µg
Copper90 µg (≈7%)
1.250 µg
Manganese580 µg (≈17%)
3.500 µg
Fluoride9,0 µg (≈0%)
3.800 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum1,0 µg (≈2%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,08 g (≈8%)
1 g
Isoleucine0,13 g (≈9%)
1,4 g
Leucine0,24 g (≈9%)
2,8 g
Lysine0,13 g (≈6%)
2,2 g
Methionine0,06 g (≈6%)
1 g
Phenylalanine0,16 g (≈10%)
1,7 g
Threonine0,11 g (≈7%)
1,5 g
Tryptophan0,05 g (≈12%)
0,4 g
Valine0,16 g (≈9%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,08 g (≈5%)
1,6 g
Omega-6 Fatty Acids0,47 g (≈5%)
10 g