Apple crumble tart (shortcrust pastry)je 100 g

BLS-Code: D187200 · Kategorie: D

Kalorien

309 kcal

Protein

4.2 g

Fett

16.1 g

Kohlenhydrate

35.1 g

Ballaststoffe

3.4 g

Nutritional Analysis of Apple crumble tart (shortcrust pastry)

A 100g serving of Apple crumble tart (shortcrust pastry) contains approximately 309 calories (kcal). The macro distribution consists of 4.2g protein, 16.1g fat, and 35.1g carbohydrates.

In addition to macronutrients, Apple crumble tart (shortcrust pastry) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy309 kcal (≈15%)

2.000 kcal

Protein4,2 g (≈8%)

50 g

Total Fat16 g (≈23%)

70 g

Saturated Fat7,2 g (≈36%)

20 g

Carbohydrates35 g (≈14%)

260 g

Sugar17 g (≈19%)

90 g

Dietary Fibre3,4 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A110 µg (≈12%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,37 mg (≈3%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B612 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)1,8 µg (≈4%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C0,17 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium13 mg (≈1%)

1.500 mg

Potassium133 mg (≈3%)

4.000 mg

Calcium22 mg (≈2%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus60 mg (≈9%)

700 mg

Chloride36 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,45 mg (≈4%)

12,5 mg

Zinc0,34 mg (≈4%)

8,5 mg

Iodine4,5 µg (≈2%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese172 µg (≈5%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,13 g (≈9%)

1,4 g

Leucine0,24 g (≈8%)

2,8 g

Lysine0,10 g (≈5%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,16 g (≈9%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,15 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,34 g (≈3%)

10 g

Scientific Data SourceNutritional values for Apple crumble tart (shortcrust pastry) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple crumble tart (shortcrust pastry)

How many calories in 100g of Apple crumble tart (shortcrust pastry)?100g of Apple crumble tart (shortcrust pastry) provides 309 kcal.

How much protein in Apple crumble tart (shortcrust pastry)?Apple crumble tart (shortcrust pastry) contains 4.2g of protein per 100g.