Apple rawje 100 g

BLS-Code: F110100 · Kategorie: F

Kalorien

58 kcal

Protein

0.4 g

Fett

0.5 g

Kohlenhydrate

11.7 g

Ballaststoffe

2.3 g

Nutritional Analysis of Apple raw

A 100g serving of Apple raw contains approximately 58 calories (kcal). The macro distribution consists of 0.4g protein, 0.5g fat, and 11.7g carbohydrates.

In addition to macronutrients, Apple raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy58 kcal (≈3%)

2.000 kcal

Protein0,42 g (≈1%)

50 g

Total Fat0,50 g (≈1%)

70 g

Saturated Fat0,20 g (≈1%)

20 g

Carbohydrates12 g (≈5%)

260 g

Sugar10 g (≈12%)

90 g

Dietary Fibre2,3 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E0,17 mg (≈1%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,10 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B658 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)1,1 µg (≈2%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin C10 mg (≈10%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1,0 mg (≈0%)

1.500 mg

Potassium111 mg (≈3%)

4.000 mg

Calcium5,0 mg (≈1%)

1.000 mg

Magnesium5,0 mg (≈1%)

350 mg

Phosphorus11 mg (≈2%)

700 mg

Chloride2,2 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,03 mg (≈0%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper35 µg (≈3%)

1.250 µg

Manganese50 µg (≈1%)

3.500 µg

Fluoride9,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine6,0 mg (≈1%)

1 g

Isoleucine0,01 g (≈1%)

1,4 g

Leucine0,02 g (≈1%)

2,8 g

Lysine0,01 g (≈1%)

2,2 g

Methionine3,0 mg (≈0%)

1 g

Phenylalanine9,0 mg (≈1%)

1,7 g

Threonine8,0 mg (≈1%)

1,5 g

Tryptophan2,0 mg (≈1%)

0,4 g

Valine0,01 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,20 g (≈2%)

10 g

Scientific Data SourceNutritional values for Apple raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple raw

How many calories in 100g of Apple raw?100g of Apple raw provides 58 kcal.

How much protein in Apple raw?Apple raw contains 0.4g of protein per 100g.