Apple peeled, stewedje 100 g

BLS-Code: F120152 · Kategorie: F

Kalorien

51 kcal

Protein

0.2 g

Fett

0.3 g

Kohlenhydrate

11.0 g

Ballaststoffe

1.7 g

Nutritional Analysis of Apple peeled, stewed

A 100g serving of Apple peeled, stewed contains approximately 51 calories (kcal). The macro distribution consists of 0.2g protein, 0.3g fat, and 11.0g carbohydrates.

In addition to macronutrients, Apple peeled, stewed provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy51 kcal (≈3%)

2.000 kcal

Protein0,20 g (≈0%)

50 g

Total Fat0,30 g (≈0%)

70 g

Saturated Fat0,02 g (≈0%)

20 g

Carbohydrates11 g (≈4%)

260 g

Sugar9,6 g (≈11%)

90 g

Dietary Fibre1,7 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E0,12 mg (≈1%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B634 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin C7,0 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1,0 mg (≈0%)

1.500 mg

Potassium87 mg (≈2%)

4.000 mg

Calcium3,0 mg (≈0%)

1.000 mg

Magnesium3,0 mg (≈1%)

350 mg

Phosphorus9,0 mg (≈1%)

700 mg

Chloride2,3 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,01 mg (≈0%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper29 µg (≈2%)

1.250 µg

Manganese21 µg (≈1%)

3.500 µg

Fluoride9,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine5,0 mg (≈1%)

1 g

Isoleucine6,0 mg (≈0%)

1,4 g

Leucine0,01 g (≈1%)

2,8 g

Lysine0,01 g (≈1%)

2,2 g

Methionine1,0 mg (≈0%)

1 g

Phenylalanine7,0 mg (≈0%)

1,7 g

Threonine6,0 mg (≈0%)

1,5 g

Tryptophan4,0 mg (≈1%)

0,4 g

Valine0,01 g (≈1%)

1,8 g

Scientific Data SourceNutritional values for Apple peeled, stewed are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple peeled, stewed

How many calories in 100g of Apple peeled, stewed?100g of Apple peeled, stewed provides 51 kcal.

How much protein in Apple peeled, stewed?Apple peeled, stewed contains 0.2g of protein per 100g.