Apple-banana salad sweetened with honeyje 100 g

BLS-Code: Y814310 · Y

Energie: 73 kcal

Protein: 0.8 g

Fett: 0.4 g

Kohlenhydrate: 15.0 g

Apple-banana salad sweetened with honey provides 73 kcal per 100g and contains 0.8g protein, 0.4g fat and 15.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy73 kcal (≈4%)

2.000 kcal

Protein0,84 g (≈2%)

50 g

Total Fat0,40 g (≈1%)

70 g

Saturated Fat0,13 g (≈1%)

20 g

Carbohydrates15 g (≈6%)

260 g

Sugar13 g (≈15%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,0 µg (≈1%)

900 µg

Vitamin E0,42 mg (≈3%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,38 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B6151 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin C12 mg (≈12%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1,0 mg (≈0%)

1.500 mg

Potassium213 mg (≈5%)

4.000 mg

Calcium6,0 mg (≈1%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus16 mg (≈2%)

700 mg

Chloride45 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc0,11 mg (≈1%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper68 µg (≈5%)

1.250 µg

Manganese240 µg (≈7%)

3.500 µg

Fluoride11 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,02 g (≈2%)

1,4 g

Leucine0,05 g (≈2%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine6,0 mg (≈1%)

1 g

Phenylalanine0,02 g (≈1%)

1,7 g

Threonine0,02 g (≈1%)

1,5 g

Tryptophan9,0 mg (≈2%)

0,4 g

Valine0,03 g (≈2%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,12 g (≈1%)

10 g