Apple-banana-pear sauce rawje 100 g

BLS-Code: Y814210 · Kategorie: Y

Kalorien

66 kcal

Protein

0.7 g

Fett

0.4 g

Kohlenhydrate

13.8 g

Ballaststoffe

2.0 g

Nutritional Analysis of Apple-banana-pear sauce raw

A 100g serving of Apple-banana-pear sauce raw contains approximately 66 calories (kcal). The macro distribution consists of 0.7g protein, 0.4g fat, and 13.8g carbohydrates.

In addition to macronutrients, Apple-banana-pear sauce raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy66 kcal (≈3%)

2.000 kcal

Protein0,66 g (≈1%)

50 g

Total Fat0,40 g (≈1%)

70 g

Saturated Fat0,10 g (≈1%)

20 g

Carbohydrates14 g (≈5%)

260 g

Sugar12 g (≈13%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E0,34 mg (≈2%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,31 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B6113 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)7,0 µg (≈2%)

400 µg

Vitamin C9,4 mg (≈9%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1,0 mg (≈0%)

1.500 mg

Potassium176 mg (≈4%)

4.000 mg

Calcium6,0 mg (≈1%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus14 mg (≈2%)

700 mg

Chloride31 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc0,10 mg (≈1%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper65 µg (≈5%)

1.250 µg

Manganese180 µg (≈5%)

3.500 µg

Fluoride10 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,02 g (≈1%)

1,4 g

Leucine0,04 g (≈1%)

2,8 g

Lysine0,03 g (≈1%)

2,2 g

Methionine5,0 mg (≈1%)

1 g

Phenylalanine0,02 g (≈1%)

1,7 g

Threonine0,02 g (≈1%)

1,5 g

Tryptophan6,0 mg (≈2%)

0,4 g

Valine0,03 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,11 g (≈1%)

10 g

Scientific Data SourceNutritional values for Apple-banana-pear sauce raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple-banana-pear sauce raw

How many calories in 100g of Apple-banana-pear sauce raw?100g of Apple-banana-pear sauce raw provides 66 kcal.

How much protein in Apple-banana-pear sauce raw?Apple-banana-pear sauce raw contains 0.7g of protein per 100g.