Anspacher liver brawnje 100 g

BLS-Code: W368000 · Kategorie: W

Kalorien

300 kcal

Protein

14.1 g

Fett

26.8 g

Kohlenhydrate

0.6 g

Ballaststoffe

0.1 g

Nutritional Analysis of Anspacher liver brawn

A 100g serving of Anspacher liver brawn contains approximately 300 calories (kcal). The macro distribution consists of 14.1g protein, 26.8g fat, and 0.6g carbohydrates.

In addition to macronutrients, Anspacher liver brawn provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy300 kcal (≈15%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat27 g (≈38%)

70 g

Saturated Fat12 g (≈58%)

20 g

Carbohydrates0,55 g (≈0%)

260 g

Sugar0,12 g (≈0%)

90 g

Dietary Fibre0,10 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3950 µg (≈439%)

900 µg

Vitamin D0,8 µg (≈4%)

20 µg

Vitamin E1,5 mg (≈10%)

14 mg

Vitamin K11 µg (≈15%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,52 mg (≈43%)

1,2 mg

Vitamin B3 (Niacin)4,1 mg (≈28%)

15 mg

Vitamin B5 (Pantothenic Acid)0,68 mg (≈11%)

6 mg

Vitamin B6104 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)44 µg (≈11%)

400 µg

Vitamin B126,1 µg (≈154%)

4 µg

Vitamin C4,9 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium822 mg (≈55%)

1.500 mg

Potassium143 mg (≈4%)

4.000 mg

Calcium7,0 mg (≈1%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus133 mg (≈19%)

700 mg

Chloride1.170 mg (≈51%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron5,2 mg (≈42%)

12,5 mg

Zinc2,9 mg (≈34%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper340 µg (≈27%)

1.250 µg

Manganese120 µg (≈3%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,55 g (≈55%)

1 g

Isoleucine0,75 g (≈53%)

1,4 g

Leucine1,4 g (≈50%)

2,8 g

Lysine1,1 g (≈50%)

2,2 g

Methionine0,56 g (≈56%)

1 g

Phenylalanine0,97 g (≈57%)

1,7 g

Threonine0,79 g (≈53%)

1,5 g

Tryptophan0,18 g (≈46%)

0,4 g

Valine0,90 g (≈50%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,28 g (≈18%)

1,6 g

Omega-6 Fatty Acids2,5 g (≈25%)

10 g

Scientific Data SourceNutritional values for Anspacher liver brawn are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Anspacher liver brawn

How many calories in 100g of Anspacher liver brawn?100g of Anspacher liver brawn provides 300 kcal.

How much protein in Anspacher liver brawn?Anspacher liver brawn contains 14.1g of protein per 100g.