Amaranth puffed, unsweetenedje 100 g

BLS-Code: C530100 · Kategorie: C

Kalorien

393 kcal

Protein

13.2 g

Fett

5.9 g

Kohlenhydrate

66.9 g

Ballaststoffe

9.5 g

Nutritional Analysis of Amaranth puffed, unsweetened

A 100g serving of Amaranth puffed, unsweetened contains approximately 393 calories (kcal). The macro distribution consists of 13.2g protein, 5.9g fat, and 66.9g carbohydrates.

In addition to macronutrients, Amaranth puffed, unsweetened provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy393 kcal (≈20%)

2.000 kcal

Protein13 g (≈26%)

50 g

Total Fat5,9 g (≈8%)

70 g

Saturated Fat1,4 g (≈7%)

20 g

Carbohydrates67 g (≈26%)

260 g

Sugar0,62 g (≈1%)

90 g

Dietary Fibre9,5 g (≈32%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,75 mg (≈5%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,55 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,54 mg (≈9%)

6 mg

Vitamin B6139 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)51 µg (≈13%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium1,1 mg (≈0%)

1.500 mg

Potassium400 mg (≈10%)

4.000 mg

Calcium162 mg (≈16%)

1.000 mg

Magnesium208 mg (≈59%)

350 mg

Phosphorus391 mg (≈56%)

700 mg

Chloride64 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron6,1 mg (≈49%)

12,5 mg

Zinc3,1 mg (≈36%)

8,5 mg

Iodine1,6 µg (≈1%)

200 µg

Copper464 µg (≈37%)

1.250 µg

Manganese2312 µg (≈66%)

3.500 µg

Chromium20 µg (≈66%)

30 µg

Molybdenum33 µg (≈65%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,34 g (≈34%)

1 g

Isoleucine0,48 g (≈34%)

1,4 g

Leucine0,76 g (≈27%)

2,8 g

Lysine0,72 g (≈33%)

2,2 g

Methionine0,29 g (≈29%)

1 g

Phenylalanine0,56 g (≈33%)

1,7 g

Threonine0,45 g (≈30%)

1,5 g

Tryptophan0,18 g (≈45%)

0,4 g

Valine0,48 g (≈27%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids2,6 g (≈26%)

10 g

Scientific Data SourceNutritional values for Amaranth puffed, unsweetened are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Amaranth puffed, unsweetened

How many calories in 100g of Amaranth puffed, unsweetened?100g of Amaranth puffed, unsweetened provides 393 kcal.

How much protein in Amaranth puffed, unsweetened?Amaranth puffed, unsweetened contains 13.2g of protein per 100g.