Acerola rawje 100 g

BLS-Code: F511100 · Kategorie: F

Kalorien

16 kcal

Protein

0.2 g

Fett

0.2 g

Kohlenhydrate

2.7 g

Ballaststoffe

0.0 g

Nutritional Analysis of Acerola raw

A 100g serving of Acerola raw contains approximately 16 calories (kcal). The macro distribution consists of 0.2g protein, 0.2g fat, and 2.7g carbohydrates.

In addition to macronutrients, Acerola raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy16 kcal (≈1%)

2.000 kcal

Protein0,21 g (≈0%)

50 g

Total Fat0,23 g (≈0%)

70 g

Saturated Fat0,05 g (≈0%)

20 g

Carbohydrates2,7 g (≈1%)

260 g

Sugar2,7 g (≈3%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A28 µg (≈3%)

900 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,41 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,33 mg (≈6%)

6 mg

Vitamin B69,0 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin C1.690 mg (≈1690%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium3,0 mg (≈0%)

1.500 mg

Potassium83 mg (≈2%)

4.000 mg

Calcium12 mg (≈1%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus17 mg (≈2%)

700 mg

Chloride10 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,24 mg (≈2%)

12,5 mg

Zinc0,10 mg (≈1%)

8,5 mg

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g

Scientific Data SourceNutritional values for Acerola raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Acerola raw

How many calories in 100g of Acerola raw?100g of Acerola raw provides 16 kcal.

How much protein in Acerola raw?Acerola raw contains 0.2g of protein per 100g.