Eel soup Hamburg style with dried fruitje 100 g

BLS-Code: X459143 · X

Energie: 95 kcal

Protein: 5.0 g

Fett: 5.4 g

Kohlenhydrate: 5.8 g

Eel soup Hamburg style with dried fruit provides 95 kcal per 100g and contains 5.0g protein, 5.4g fat and 5.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy95 kcal (≈5%)

2.000 kcal

Protein5,0 g (≈10%)

50 g

Total Fat5,4 g (≈8%)

70 g

Saturated Fat1,5 g (≈8%)

20 g

Carbohydrates5,8 g (≈2%)

260 g

Sugar5,1 g (≈6%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A291 µg (≈32%)

900 µg

Vitamin D4,0 µg (≈20%)

20 µg

Vitamin E2,0 mg (≈14%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,70 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,13 mg (≈2%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Vitamin C2,0 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium139 mg (≈9%)

1.500 mg

Potassium187 mg (≈5%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus85 mg (≈12%)

700 mg

Chloride22 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,90 mg (≈11%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese80 µg (≈2%)

3.500 µg

Fluoride11 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,19 g (≈19%)

1 g

Isoleucine0,26 g (≈19%)

1,4 g

Leucine0,42 g (≈15%)

2,8 g

Lysine0,51 g (≈23%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,23 g (≈14%)

1,7 g

Threonine0,25 g (≈17%)

1,5 g

Tryptophan0,06 g (≈14%)

0,4 g

Valine0,31 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,60 g (≈37%)

1,6 g

Omega-6 Fatty Acids0,36 g (≈4%)

10 g