Eel with bacon bakedje 100 g

BLS-Code: Y670632 · Y

Energie: 361 kcal

Protein: 17.9 g

Fett: 31.9 g

Kohlenhydrate: 0.2 g

Eel with bacon baked provides 361 kcal per 100g and contains 17.9g protein, 31.9g fat and 0.2g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy361 kcal (≈18%)

2.000 kcal

Protein18 g (≈36%)

50 g

Total Fat32 g (≈46%)

70 g

Saturated Fat7,5 g (≈38%)

20 g

Carbohydrates0,18 g (≈0%)

260 g

Sugar0,17 g (≈0%)

90 g

Dietary Fibre0,01 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A868 µg (≈96%)

900 µg

Vitamin D19 µg (≈95%)

20 µg

Vitamin E8,0 mg (≈57%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,16 mg (≈15%)

1,1 mg

Vitamin B2 (Riboflavin)0,32 mg (≈27%)

1,2 mg

Vitamin B3 (Niacin)1,6 mg (≈11%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B6257 µg (≈18%)

1.400 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C3,2 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium300 mg (≈20%)

1.500 mg

Potassium296 mg (≈7%)

4.000 mg

Calcium28 mg (≈3%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus346 mg (≈49%)

700 mg

Chloride600 mg (≈26%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc2,8 mg (≈33%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese190 µg (≈5%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,74 g (≈74%)

1 g

Isoleucine0,99 g (≈70%)

1,4 g

Leucine1,5 g (≈54%)

2,8 g

Lysine2,0 g (≈93%)

2,2 g

Methionine0,60 g (≈60%)

1 g

Phenylalanine0,85 g (≈50%)

1,7 g

Threonine0,96 g (≈64%)

1,5 g

Tryptophan0,20 g (≈51%)

0,4 g

Valine1,2 g (≈64%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids3,1 g (≈196%)

1,6 g

Omega-6 Fatty Acids2,0 g (≈20%)

10 g