Walnutje 100 g

BLS-Code: H120100 · Kategorie: H

Kalorien

721 kcal

Protein

16.1 g

Fett

70.6 g

Kohlenhydrate

3.0 g

Ballaststoffe

4.6 g

Nutritional Analysis of Walnut

A 100g serving of Walnut contains approximately 721 calories (kcal). The macro distribution consists of 16.1g protein, 70.6g fat, and 3.0g carbohydrates.

In addition to macronutrients, Walnut provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy721 kcal (≈36%)

2.000 kcal

Protein16 g (≈32%)

50 g

Total Fat71 g (≈101%)

70 g

Saturated Fat6,5 g (≈33%)

20 g

Carbohydrates3,0 g (≈1%)

260 g

Sugar2,7 g (≈3%)

90 g

Dietary Fibre4,6 g (≈15%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E1,1 mg (≈8%)

14 mg

Vitamin K2,6 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,34 mg (≈31%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)1,2 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)0,50 mg (≈8%)

6 mg

Vitamin B6600 µg (≈43%)

1.400 µg

Vitamin B7 (Biotin)36 µg (≈79%)

45 µg

Vitamin B9 (Folate)73 µg (≈18%)

400 µg

Minerals

Nutrientper 100 gReference

Potassium444 mg (≈11%)

4.000 mg

Calcium87 mg (≈9%)

1.000 mg

Magnesium140 mg (≈40%)

350 mg

Phosphorus320 mg (≈46%)

700 mg

Chloride18 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,8 mg (≈22%)

12,5 mg

Zinc2,6 mg (≈31%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper1340 µg (≈107%)

1.250 µg

Manganese2740 µg (≈78%)

3.500 µg

Fluoride345 µg (≈9%)

3.800 µg

Chromium145 µg (≈485%)

30 µg

Molybdenum26 µg (≈52%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,37 g (≈37%)

1 g

Isoleucine0,57 g (≈41%)

1,4 g

Leucine1,1 g (≈38%)

2,8 g

Lysine0,41 g (≈19%)

2,2 g

Methionine0,26 g (≈26%)

1 g

Phenylalanine0,65 g (≈38%)

1,7 g

Threonine0,49 g (≈33%)

1,5 g

Tryptophan0,19 g (≈48%)

0,4 g

Valine0,70 g (≈39%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids10 g (≈629%)

1,6 g

Omega-6 Fatty Acids42 g (≈416%)

10 g

Scientific Data SourceNutritional values for Walnut are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Walnut

How many calories in 100g of Walnut?100g of Walnut provides 721 kcal.

How much protein in Walnut?Walnut contains 16.1g of protein per 100g.