Whole milk, fresh, 3.5 % fat, pasteurisedje 100 g

BLS-Code: M111300 · Kategorie: M

Kalorien

62 kcal

Protein

3.5 g

Fett

3.5 g

Kohlenhydrate

4.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Whole milk, fresh, 3.5 % fat, pasteurised

A 100g serving of Whole milk, fresh, 3.5 % fat, pasteurised contains approximately 62 calories (kcal). The macro distribution consists of 3.5g protein, 3.5g fat, and 4.0g carbohydrates.

In addition to macronutrients, Whole milk, fresh, 3.5 % fat, pasteurised provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy62 kcal (≈3%)

2.000 kcal

Protein3,5 g (≈7%)

50 g

Total Fat3,5 g (≈5%)

70 g

Saturated Fat2,2 g (≈11%)

20 g

Carbohydrates4,0 g (≈2%)

260 g

Sugar4,0 g (≈4%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A25 µg (≈3%)

900 µg

Vitamin E0,10 mg (≈1%)

14 mg

Vitamin K1,6 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)0,46 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,38 mg (≈6%)

6 mg

Vitamin B639 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)3,8 µg (≈8%)

45 µg

Vitamin B9 (Folate)4,5 µg (≈1%)

400 µg

Vitamin B120,4 µg (≈9%)

4 µg

Vitamin C0,96 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium35 mg (≈2%)

1.500 mg

Potassium154 mg (≈4%)

4.000 mg

Calcium117 mg (≈12%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus93 mg (≈13%)

700 mg

Chloride95 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,02 mg (≈0%)

12,5 mg

Zinc0,34 mg (≈4%)

8,5 mg

Iodine14 µg (≈7%)

200 µg

Copper6,4 µg (≈1%)

1.250 µg

Manganese2,2 µg (≈0%)

3.500 µg

Fluoride17 µg (≈0%)

3.800 µg

Chromium0,1 µg (≈0%)

30 µg

Molybdenum3,6 µg (≈7%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,09 g (≈9%)

1 g

Isoleucine0,17 g (≈12%)

1,4 g

Leucine0,31 g (≈11%)

2,8 g

Lysine0,29 g (≈13%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,16 g (≈9%)

1,7 g

Threonine0,14 g (≈9%)

1,5 g

Tryptophan0,05 g (≈12%)

0,4 g

Valine0,20 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g

Scientific Data SourceNutritional values for Whole milk, fresh, 3.5 % fat, pasteurised are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Whole milk, fresh, 3.5 % fat, pasteurised

How many calories in 100g of Whole milk, fresh, 3.5 % fat, pasteurised?100g of Whole milk, fresh, 3.5 % fat, pasteurised provides 62 kcal.

How much protein in Whole milk, fresh, 3.5 % fat, pasteurised?Whole milk, fresh, 3.5 % fat, pasteurised contains 3.5g of protein per 100g.