Spelt egg pasta rawje 100 g

BLS-Code: E632100 · E

Energie: 366 kcal

Protein: 14.5 g

Fett: 2.3 g

Kohlenhydrate: 68.5 g

Spelt egg pasta raw provides 366 kcal per 100g and contains 14.5g protein, 2.3g fat and 68.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy366 kcal (≈18%)

2.000 kcal

Protein15 g (≈29%)

50 g

Total Fat2,3 g (≈3%)

70 g

Saturated Fat0,40 g (≈2%)

20 g

Carbohydrates68 g (≈26%)

260 g

Sugar0,48 g (≈1%)

90 g

Dietary Fibre6,5 g (≈22%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A26 µg (≈3%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,58 mg (≈4%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,18 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)1,2 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)0,41 mg (≈7%)

6 mg

Vitamin B6166 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)3,7 µg (≈8%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium17 mg (≈1%)

1.500 mg

Potassium162 mg (≈4%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium30 mg (≈9%)

350 mg

Phosphorus153 mg (≈22%)

700 mg

Chloride24 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Iodine5,2 µg (≈3%)

200 µg

Copper182 µg (≈15%)

1.250 µg

Manganese740 µg (≈21%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Molybdenum0,0 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,53 g (≈38%)

1,4 g

Leucine1,0 g (≈36%)

2,8 g

Lysine0,37 g (≈17%)

2,2 g

Methionine0,25 g (≈25%)

1 g

Phenylalanine0,69 g (≈41%)

1,7 g

Threonine0,41 g (≈27%)

1,5 g

Tryptophan0,17 g (≈41%)

0,4 g

Valine0,62 g (≈34%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,67 g (≈7%)

10 g