Spelt bread with nutsje 100 g

BLS-Code: B710700 · B

Energie: 253 kcal

Protein: 8.7 g

Fett: 5.0 g

Kohlenhydrate: 41.0 g

Spelt bread with nuts provides 253 kcal per 100g and contains 8.7g protein, 5.0g fat and 41.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy253 kcal (≈13%)

2.000 kcal

Protein8,7 g (≈17%)

50 g

Total Fat5,0 g (≈7%)

70 g

Saturated Fat0,76 g (≈4%)

20 g

Carbohydrates41 g (≈16%)

260 g

Sugar0,49 g (≈1%)

90 g

Dietary Fibre4,8 g (≈16%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,90 mg (≈6%)

14 mg

Vitamin K0,7 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,16 mg (≈15%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)1,0 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B6126 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium453 mg (≈30%)

1.500 mg

Potassium142 mg (≈4%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium27 mg (≈8%)

350 mg

Phosphorus104 mg (≈15%)

700 mg

Chloride703 mg (≈31%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,90 mg (≈7%)

12,5 mg

Zinc0,90 mg (≈11%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper180 µg (≈14%)

1.250 µg

Manganese720 µg (≈21%)

3.500 µg

Chromium5,0 µg (≈17%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,18 g (≈18%)

1 g

Isoleucine0,30 g (≈21%)

1,4 g

Leucine0,59 g (≈21%)

2,8 g

Lysine0,21 g (≈10%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,40 g (≈23%)

1,7 g

Threonine0,24 g (≈16%)

1,5 g

Tryptophan0,09 g (≈24%)

0,4 g

Valine0,35 g (≈19%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,29 g (≈18%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g

Scientific Data Source & TransparencyNutritional values for Spelt bread with nuts are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Spelt bread with nuts

How many calories are in Spelt bread with nuts?100g of Spelt bread with nuts contains exactly 253 kcal.

Is Spelt bread with nuts high in protein?Spelt bread with nuts provides 8.7g of protein per 100g.