Spelt roll with oilseedsje 100 g

BLS-Code: B561300 · B

Energie: 304 kcal

Protein: 11.3 g

Fett: 5.3 g

Kohlenhydrate: 50.0 g

Spelt roll with oilseeds provides 304 kcal per 100g and contains 11.3g protein, 5.3g fat and 50.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy304 kcal (≈15%)

2.000 kcal

Protein11 g (≈23%)

50 g

Total Fat5,3 g (≈8%)

70 g

Saturated Fat1,1 g (≈6%)

20 g

Carbohydrates50 g (≈19%)

260 g

Sugar1,2 g (≈1%)

90 g

Dietary Fibre5,4 g (≈18%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E1,0 mg (≈7%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,22 mg (≈20%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,3 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B6153 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)20 µg (≈5%)

400 µg

Vitamin C5 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium545 mg (≈36%)

1.500 mg

Potassium164 mg (≈4%)

4.000 mg

Calcium32 mg (≈3%)

1.000 mg

Magnesium40 mg (≈11%)

350 mg

Phosphorus133 mg (≈19%)

700 mg

Chloride840 mg (≈37%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper210 µg (≈17%)

1.250 µg

Manganese680 µg (≈19%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,80 g (≈29%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,19 g (≈19%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,13 g (≈32%)

0,4 g

Valine0,50 g (≈28%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,37 g (≈23%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g