Spelt branje 100 g

BLS-Code: C237000 · Kategorie: C

Kalorien

270 kcal

Protein

17.1 g

Fett

5.9 g

Kohlenhydrate

18.2 g

Ballaststoffe

38.1 g

Nutritional Analysis of Spelt bran

A 100g serving of Spelt bran contains approximately 270 calories (kcal). The macro distribution consists of 17.1g protein, 5.9g fat, and 18.2g carbohydrates.

In addition to macronutrients, Spelt bran provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy270 kcal (≈14%)

2.000 kcal

Protein17 g (≈34%)

50 g

Total Fat5,9 g (≈8%)

70 g

Saturated Fat0,68 g (≈3%)

20 g

Carbohydrates18 g (≈7%)

260 g

Sugar2,6 g (≈3%)

90 g

Dietary Fibre38 g (≈127%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,61 mg (≈4%)

14 mg

Vitamin K4,4 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)1,0 mg (≈93%)

1,1 mg

Vitamin B2 (Riboflavin)0,23 mg (≈20%)

1,2 mg

Vitamin B3 (Niacin)30 mg (≈201%)

15 mg

Vitamin B5 (Pantothenic Acid)2,8 mg (≈47%)

6 mg

Vitamin B6175 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)33 µg (≈72%)

45 µg

Vitamin B9 (Folate)73 µg (≈18%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,70 mg (≈0%)

1.500 mg

Potassium1.592 mg (≈40%)

4.000 mg

Calcium67 mg (≈7%)

1.000 mg

Magnesium530 mg (≈151%)

350 mg

Phosphorus1.520 mg (≈217%)

700 mg

Chloride30 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron14 mg (≈109%)

12,5 mg

Zinc10 mg (≈121%)

8,5 mg

Iodine0,8 µg (≈0%)

200 µg

Copper1396 µg (≈112%)

1.250 µg

Manganese12060 µg (≈345%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,47 g (≈48%)

1 g

Isoleucine0,47 g (≈34%)

1,4 g

Leucine0,97 g (≈35%)

2,8 g

Lysine0,68 g (≈31%)

2,2 g

Methionine0,25 g (≈25%)

1 g

Phenylalanine0,66 g (≈39%)

1,7 g

Threonine0,54 g (≈36%)

1,5 g

Tryptophan0,29 g (≈74%)

0,4 g

Valine0,66 g (≈37%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,17 g (≈10%)

1,6 g

Omega-6 Fatty Acids2,6 g (≈26%)

10 g

Scientific Data SourceNutritional values for Spelt bran are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Spelt bran

How many calories in 100g of Spelt bran?100g of Spelt bran provides 270 kcal.

How much protein in Spelt bran?Spelt bran contains 17.1g of protein per 100g.