Broad beans with bacon stewed, in white basic sauceje 100 g

BLS-Code: X571253 · Kategorie: X

Kalorien

118 kcal

Protein

3.4 g

Fett

8.8 g

Kohlenhydrate

4.6 g

Ballaststoffe

3.1 g

Nutritional Analysis of Broad beans with bacon stewed, in white basic sauce

A 100g serving of Broad beans with bacon stewed, in white basic sauce contains approximately 118 calories (kcal). The macro distribution consists of 3.4g protein, 8.8g fat, and 4.6g carbohydrates.

In addition to macronutrients, Broad beans with bacon stewed, in white basic sauce provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy118 kcal (≈6%)

2.000 kcal

Protein3,4 g (≈7%)

50 g

Total Fat8,8 g (≈13%)

70 g

Saturated Fat3,5 g (≈18%)

20 g

Carbohydrates4,6 g (≈2%)

260 g

Sugar1,5 g (≈2%)

90 g

Dietary Fibre3,1 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A24 µg (≈3%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,11 mg (≈1%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,08 mg (≈1%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)47 µg (≈12%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C21 mg (≈21%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium285 mg (≈19%)

1.500 mg

Potassium190 mg (≈5%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus62 mg (≈9%)

700 mg

Chloride295 mg (≈13%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc0,42 mg (≈5%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,26 g (≈9%)

2,8 g

Lysine0,21 g (≈10%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,17 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,86 g (≈9%)

10 g

Scientific Data SourceNutritional values for Broad beans with bacon stewed, in white basic sauce are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Broad beans with bacon stewed, in white basic sauce

How many calories in 100g of Broad beans with bacon stewed, in white basic sauce?100g of Broad beans with bacon stewed, in white basic sauce provides 118 kcal.

How much protein in Broad beans with bacon stewed, in white basic sauce?Broad beans with bacon stewed, in white basic sauce contains 3.4g of protein per 100g.