Brown-yellow boletus (slippery jack) driedje 100 g

BLS-Code: K706400 · K

Energie: 253 kcal

Protein: 20.5 g

Fett: 2.9 g

Kohlenhydrate: 26.3 g

Brown-yellow boletus (slippery jack) dried provides 253 kcal per 100g and contains 20.5g protein, 2.9g fat and 26.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy253 kcal (≈13%)

2.000 kcal

Protein20 g (≈41%)

50 g

Total Fat2,9 g (≈4%)

70 g

Saturated Fat0,51 g (≈3%)

20 g

Carbohydrates26 g (≈10%)

260 g

Sugar4,3 g (≈5%)

90 g

Dietary Fibre36 g (≈120%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,0 µg (≈1%)

900 µg

Vitamin D25 µg (≈124%)

20 µg

Vitamin E0,32 mg (≈2%)

14 mg

Vitamin B1 (Thiamine)0,19 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)2,7 mg (≈223%)

1,2 mg

Vitamin B3 (Niacin)35 mg (≈236%)

15 mg

Vitamin B5 (Pantothenic Acid)20 mg (≈326%)

6 mg

Vitamin B6398 µg (≈28%)

1.400 µg

Vitamin B7 (Biotin)116 µg (≈258%)

45 µg

Vitamin B9 (Folate)109 µg (≈27%)

400 µg

Vitamin C13 mg (≈13%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium48 mg (≈3%)

1.500 mg

Potassium1.528 mg (≈38%)

4.000 mg

Calcium201 mg (≈20%)

1.000 mg

Magnesium48 mg (≈14%)

350 mg

Phosphorus659 mg (≈94%)

700 mg

Chloride539 mg (≈23%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron10 mg (≈82%)

12,5 mg

Zinc5,2 mg (≈62%)

8,5 mg

Iodine29 µg (≈14%)

200 µg

Copper2244 µg (≈180%)

1.250 µg

Manganese499 µg (≈14%)

3.500 µg

Fluoride507 µg (≈13%)

3.800 µg

Chromium108 µg (≈358%)

30 µg

Molybdenum28 µg (≈56%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,09 g (≈9%)

1 g

Isoleucine0,16 g (≈12%)

1,4 g

Leucine0,54 g (≈19%)

2,8 g

Lysine0,22 g (≈10%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,34 g (≈20%)

1,7 g

Threonine0,44 g (≈29%)

1,5 g

Tryptophan0,10 g (≈25%)

0,4 g

Valine0,26 g (≈14%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids1,4 g (≈14%)

10 g