Buckwheat coarse meal, boiledje 100 g

BLS-Code: C422032 · C

Energie: 43 kcal

Protein: 1.7 g

Fett: 0.4 g

Kohlenhydrate: 7.8 g

Buckwheat coarse meal, boiled provides 43 kcal per 100g and contains 1.7g protein, 0.4g fat and 7.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy43 kcal (≈2%)

2.000 kcal

Protein1,7 g (≈3%)

50 g

Total Fat0,39 g (≈1%)

70 g

Saturated Fat0,06 g (≈0%)

20 g

Carbohydrates7,8 g (≈3%)

260 g

Sugar0,13 g (≈0%)

90 g

Dietary Fibre0,72 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,03 mg (≈0%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,34 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B658 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)0,0 µg (≈0%)

45 µg

Vitamin B9 (Folate)3,9 µg (≈1%)

400 µg

Minerals

Nutrientper 100 gReference

Potassium43 mg (≈1%)

4.000 mg

Calcium1,9 mg (≈0%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus50 mg (≈7%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,32 mg (≈3%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Copper65 µg (≈5%)

1.250 µg

Manganese182 µg (≈5%)

3.500 µg

Fluoride7,0 µg (≈0%)

3.800 µg

Chromium0,8 µg (≈3%)

30 µg

Molybdenum8,0 µg (≈16%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,08 g (≈6%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,08 g (≈5%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,11 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,13 g (≈1%)

10 g