Broccoli stewed, with roasted breadcrumbsje 100 g

BLS-Code: X532142 · X

Energie: 100 kcal

Protein: 4.1 g

Fett: 6.3 g

Kohlenhydrate: 5.1 g

Broccoli stewed, with roasted breadcrumbs provides 100 kcal per 100g and contains 4.1g protein, 6.3g fat and 5.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy100 kcal (≈5%)

2.000 kcal

Protein4,1 g (≈8%)

50 g

Total Fat6,3 g (≈9%)

70 g

Saturated Fat0,55 g (≈3%)

20 g

Carbohydrates5,1 g (≈2%)

260 g

Sugar1,6 g (≈2%)

90 g

Dietary Fibre3,2 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A102 µg (≈11%)

900 µg

Vitamin E2,5 mg (≈18%)

14 mg

Vitamin K192 µg (≈274%)

70 µg

Vitamin B1 (Thiamine)0,14 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)0,79 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,55 mg (≈9%)

6 mg

Vitamin B6109 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)3,7 µg (≈8%)

45 µg

Vitamin B9 (Folate)62 µg (≈16%)

400 µg

Vitamin C64 mg (≈64%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium105 mg (≈7%)

1.500 mg

Potassium399 mg (≈10%)

4.000 mg

Calcium44 mg (≈4%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus50 mg (≈7%)

700 mg

Chloride207 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc0,69 mg (≈8%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese393 µg (≈11%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,4 µg (≈11%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,14 g (≈10%)

1,4 g

Leucine0,19 g (≈7%)

2,8 g

Lysine0,16 g (≈7%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,04 g (≈11%)

0,4 g

Valine0,19 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,65 g (≈41%)

1,6 g

Omega-6 Fatty Acids1,1 g (≈12%)

10 g