Small sausage meatballsje 100 g

BLS-Code: X436143 · Kategorie: X

Kalorien

189 kcal

Protein

11.4 g

Fett

13.3 g

Kohlenhydrate

5.6 g

Ballaststoffe

0.3 g

Nutritional Analysis of Small sausage meatballs

A 100g serving of Small sausage meatballs contains approximately 189 calories (kcal). The macro distribution consists of 11.4g protein, 13.3g fat, and 5.6g carbohydrates.

In addition to macronutrients, Small sausage meatballs provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy189 kcal (≈9%)

2.000 kcal

Protein11 g (≈23%)

50 g

Total Fat13 g (≈19%)

70 g

Saturated Fat4,7 g (≈24%)

20 g

Carbohydrates5,6 g (≈2%)

260 g

Sugar1,3 g (≈1%)

90 g

Dietary Fibre0,35 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A68 µg (≈8%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,63 mg (≈5%)

14 mg

Vitamin K10 µg (≈14%)

70 µg

Vitamin B1 (Thiamine)0,15 mg (≈13%)

1,1 mg

Vitamin B2 (Riboflavin)0,18 mg (≈15%)

1,2 mg

Vitamin B3 (Niacin)2,6 mg (≈17%)

15 mg

Vitamin B5 (Pantothenic Acid)0,41 mg (≈7%)

6 mg

Vitamin B6102 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)4,5 µg (≈10%)

45 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Vitamin B120,7 µg (≈18%)

4 µg

Vitamin C0,14 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium396 mg (≈26%)

1.500 mg

Potassium156 mg (≈4%)

4.000 mg

Calcium48 mg (≈5%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus160 mg (≈23%)

700 mg

Chloride833 mg (≈36%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Iodine13 µg (≈7%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese80 µg (≈2%)

3.500 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,41 g (≈41%)

1 g

Isoleucine0,59 g (≈42%)

1,4 g

Leucine0,97 g (≈35%)

2,8 g

Lysine0,66 g (≈30%)

2,2 g

Methionine0,42 g (≈42%)

1 g

Phenylalanine0,77 g (≈45%)

1,7 g

Threonine0,54 g (≈36%)

1,5 g

Tryptophan0,14 g (≈36%)

0,4 g

Valine0,68 g (≈38%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,15 g (≈9%)

1,6 g

Omega-6 Fatty Acids1,4 g (≈14%)

10 g

Scientific Data SourceNutritional values for Small sausage meatballs are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Small sausage meatballs

How many calories in 100g of Small sausage meatballs?100g of Small sausage meatballs provides 189 kcal.

How much protein in Small sausage meatballs?Small sausage meatballs contains 11.4g of protein per 100g.