Common bream smokedje 100 g

BLS-Code: T502600 · T

Energie: 104 kcal

Protein: 17.9 g

Fett: 3.6 g

Kohlenhydrate: 0.0 g

Common bream smoked provides 104 kcal per 100g and contains 17.9g protein, 3.6g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy104 kcal (≈5%)

2.000 kcal

Protein18 g (≈36%)

50 g

Total Fat3,6 g (≈5%)

70 g

Saturated Fat0,93 g (≈5%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,1 µg (≈0%)

900 µg

Vitamin E2,7 mg (≈19%)

14 mg

Vitamin K0,3 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)4,3 mg (≈29%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B6119 µg (≈9%)

1.400 µg

Vitamin B122,0 µg (≈50%)

4 µg

Vitamin C0,68 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium36 mg (≈2%)

1.500 mg

Potassium404 mg (≈10%)

4.000 mg

Calcium60 mg (≈6%)

1.000 mg

Magnesium51 mg (≈15%)

350 mg

Phosphorus236 mg (≈34%)

700 mg

Chloride57 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,72 mg (≈6%)

12,5 mg

Zinc0,89 mg (≈10%)

8,5 mg

Iodine1,9 µg (≈1%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese103 µg (≈3%)

3.500 µg

Fluoride114 µg (≈3%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,36 g (≈36%)

1 g

Isoleucine1,00 g (≈71%)

1,4 g

Leucine1,7 g (≈60%)

2,8 g

Lysine2,1 g (≈96%)

2,2 g

Methionine0,43 g (≈43%)

1 g

Phenylalanine0,89 g (≈52%)

1,7 g

Threonine1,0 g (≈69%)

1,5 g

Tryptophan0,14 g (≈35%)

0,4 g

Valine1,0 g (≈58%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,76 g (≈48%)

1,6 g

Omega-6 Fatty Acids0,11 g (≈1%)

10 g