Pear Heleneje 100 g

BLS-Code: Y995140 · Kategorie: Y

Kalorien

166 kcal

Protein

2.6 g

Fett

10.1 g

Kohlenhydrate

15.9 g

Ballaststoffe

1.1 g

Nutritional Analysis of Pear Helene

A 100g serving of Pear Helene contains approximately 166 calories (kcal). The macro distribution consists of 2.6g protein, 10.1g fat, and 15.9g carbohydrates.

In addition to macronutrients, Pear Helene provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy166 kcal (≈8%)

2.000 kcal

Protein2,6 g (≈5%)

50 g

Total Fat10 g (≈14%)

70 g

Saturated Fat5,3 g (≈26%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar14 g (≈15%)

90 g

Dietary Fibre1,1 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A112 µg (≈12%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,42 mg (≈3%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,26 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,34 mg (≈6%)

6 mg

Vitamin B632 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C0,91 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium27 mg (≈2%)

1.500 mg

Potassium135 mg (≈3%)

4.000 mg

Calcium72 mg (≈7%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus75 mg (≈11%)

700 mg

Chloride59 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,65 mg (≈5%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine9,0 µg (≈5%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese51 µg (≈1%)

3.500 µg

Fluoride10 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum4,9 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,13 g (≈9%)

1,4 g

Leucine0,22 g (≈8%)

2,8 g

Lysine0,20 g (≈9%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,11 g (≈7%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,15 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,34 g (≈3%)

10 g

Scientific Data SourceNutritional values for Pear Helene are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Pear Helene

How many calories in 100g of Pear Helene?100g of Pear Helene provides 166 kcal.

How much protein in Pear Helene?Pear Helene contains 2.6g of protein per 100g.