Bechamel sauce with creamje 100 g
BLS-Code: X320363 · X
Energie: 178 kcal
Protein: 2.6 g
Fett: 16.4 g
Kohlenhydrate: 4.9 g
Bechamel sauce with cream provides 178 kcal per 100g and contains 2.6g protein, 16.4g fat and 4.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy178 kcal (≈9%)
2.000 kcal
Protein2,6 g (≈5%)
50 g
Total Fat16 g (≈23%)
70 g
Saturated Fat9,2 g (≈46%)
20 g
Carbohydrates4,9 g (≈2%)
260 g
Sugar2,9 g (≈3%)
90 g
Dietary Fibre0,15 g (≈1%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A178 µg (≈20%)
900 µg
Vitamin D0,0 µg (≈0%)
20 µg
Vitamin E0,32 mg (≈2%)
14 mg
Vitamin K6,0 µg (≈9%)
70 µg
Vitamin B1 (Thiamine)0,04 mg (≈4%)
1,1 mg
Vitamin B2 (Riboflavin)0,11 mg (≈9%)
1,2 mg
Vitamin B3 (Niacin)0,40 mg (≈3%)
15 mg
Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)
6 mg
Vitamin B620 µg (≈1%)
1.400 µg
Vitamin B7 (Biotin)2,0 µg (≈4%)
45 µg
Vitamin B9 (Folate)3,0 µg (≈1%)
400 µg
Vitamin B120,3 µg (≈8%)
4 µg
Vitamin C2,0 mg (≈2%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium147 mg (≈10%)
1.500 mg
Potassium105 mg (≈3%)
4.000 mg
Calcium74 mg (≈7%)
1.000 mg
Magnesium9,0 mg (≈3%)
350 mg
Phosphorus61 mg (≈9%)
700 mg
Chloride103 mg (≈4%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,10 mg (≈1%)
12,5 mg
Zinc0,24 mg (≈3%)
8,5 mg
Iodine7,0 µg (≈4%)
200 µg
Copper10 µg (≈1%)
1.250 µg
Manganese14 µg (≈0%)
3.500 µg
Fluoride5,0 µg (≈0%)
3.800 µg
Chromium0,0 µg (≈0%)
30 µg
Molybdenum6,9 µg (≈14%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,07 g (≈7%)
1 g
Isoleucine0,13 g (≈9%)
1,4 g
Leucine0,23 g (≈8%)
2,8 g
Lysine0,18 g (≈8%)
2,2 g
Methionine0,06 g (≈6%)
1 g
Phenylalanine0,12 g (≈7%)
1,7 g
Threonine0,10 g (≈7%)
1,5 g
Tryptophan0,03 g (≈9%)
0,4 g
Valine0,15 g (≈8%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,08 g (≈5%)
1,6 g
Omega-6 Fatty Acids0,32 g (≈3%)
10 g