Batata/sweet potato, rawje 100 g

BLS-Code: K420100 · K

Energie: 119 kcal

Protein: 1.6 g

Fett: 0.6 g

Kohlenhydrate: 25.2 g

Batata/sweet potato, raw provides 119 kcal per 100g and contains 1.6g protein, 0.6g fat and 25.2g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy119 kcal (≈6%)

2.000 kcal

Protein1,6 g (≈3%)

50 g

Total Fat0,60 g (≈1%)

70 g

Carbohydrates25 g (≈10%)

260 g

Sugar5,5 g (≈6%)

90 g

Dietary Fibre3,1 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1315 µg (≈146%)

900 µg

Vitamin E0,26 mg (≈2%)

14 mg

Vitamin K1,8 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,83 mg (≈14%)

6 mg

Vitamin B6270 µg (≈19%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)50 µg (≈13%)

400 µg

Vitamin C30 mg (≈30%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium4,0 mg (≈0%)

1.500 mg

Potassium360 mg (≈9%)

4.000 mg

Calcium22 mg (≈2%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus39 mg (≈6%)

700 mg

Chloride46 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,66 mg (≈5%)

12,5 mg

Zinc0,23 mg (≈3%)

8,5 mg

Iodine2,4 µg (≈1%)

200 µg

Copper130 µg (≈10%)

1.250 µg

Manganese240 µg (≈7%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,08 g (≈3%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,07 g (≈5%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,11 g (≈6%)

1,8 g