Banana quarkje 100 g

BLS-Code: Y882150 · Kategorie: Y

Kalorien

114 kcal

Protein

7.7 g

Fett

3.2 g

Kohlenhydrate

12.6 g

Ballaststoffe

0.6 g

Nutritional Analysis of Banana quark

A 100g serving of Banana quark contains approximately 114 calories (kcal). The macro distribution consists of 7.7g protein, 3.2g fat, and 12.6g carbohydrates.

In addition to macronutrients, Banana quark provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy114 kcal (≈6%)

2.000 kcal

Protein7,7 g (≈15%)

50 g

Total Fat3,2 g (≈5%)

70 g

Saturated Fat1,7 g (≈8%)

20 g

Carbohydrates13 g (≈5%)

260 g

Sugar12 g (≈13%)

90 g

Dietary Fibre0,60 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A29 µg (≈3%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,31 mg (≈2%)

14 mg

Vitamin K6,6 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)0,31 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,52 mg (≈9%)

6 mg

Vitamin B6136 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)14 µg (≈4%)

400 µg

Vitamin B120,5 µg (≈12%)

4 µg

Vitamin C5,3 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium21 mg (≈1%)

1.500 mg

Potassium162 mg (≈4%)

4.000 mg

Calcium53 mg (≈5%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus105 mg (≈15%)

700 mg

Chloride107 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,36 mg (≈4%)

8,5 mg

Iodine11 µg (≈6%)

200 µg

Copper43 µg (≈3%)

1.250 µg

Manganese180 µg (≈5%)

3.500 µg

Fluoride18 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum4,0 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,25 g (≈25%)

1 g

Isoleucine0,48 g (≈34%)

1,4 g

Leucine0,79 g (≈28%)

2,8 g

Lysine0,64 g (≈29%)

2,2 g

Methionine0,23 g (≈23%)

1 g

Phenylalanine0,40 g (≈23%)

1,7 g

Threonine0,35 g (≈24%)

1,5 g

Tryptophan0,10 g (≈25%)

0,4 g

Valine0,51 g (≈28%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,08 g (≈1%)

10 g

Scientific Data SourceNutritional values for Banana quark are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Banana quark

How many calories in 100g of Banana quark?100g of Banana quark provides 114 kcal.

How much protein in Banana quark?Banana quark contains 7.7g of protein per 100g.