Brook trout rawje 100 g

BLS-Code: T403100 · Kategorie: T

Kalorien

109 kcal

Protein

21.2 g

Fett

2.7 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Brook trout raw

A 100g serving of Brook trout raw contains approximately 109 calories (kcal). The macro distribution consists of 21.2g protein, 2.7g fat, and 0.0g carbohydrates.

In addition to macronutrients, Brook trout raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy109 kcal (≈5%)

2.000 kcal

Protein21 g (≈42%)

50 g

Total Fat2,7 g (≈4%)

70 g

Saturated Fat0,59 g (≈3%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,9 µg (≈1%)

900 µg

Vitamin D9,6 µg (≈48%)

20 µg

Vitamin E0,40 mg (≈3%)

14 mg

Vitamin B1 (Thiamine)0,14 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)5,3 mg (≈35%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6273 µg (≈20%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin B122,8 µg (≈69%)

4 µg

Vitamin C2,0 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium45 mg (≈3%)

1.500 mg

Potassium417 mg (≈10%)

4.000 mg

Calcium25 mg (≈3%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus246 mg (≈35%)

700 mg

Chloride121 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,38 mg (≈3%)

12,5 mg

Zinc0,55 mg (≈6%)

8,5 mg

Iodine19 µg (≈10%)

200 µg

Copper45 µg (≈4%)

1.250 µg

Manganese18 µg (≈1%)

3.500 µg

Fluoride30 µg (≈1%)

3.800 µg

Chromium4,9 µg (≈16%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,50 g (≈50%)

1 g

Isoleucine1,0 g (≈71%)

1,4 g

Leucine1,6 g (≈57%)

2,8 g

Lysine1,9 g (≈86%)

2,2 g

Methionine0,60 g (≈60%)

1 g

Phenylalanine0,90 g (≈53%)

1,7 g

Threonine1,0 g (≈67%)

1,5 g

Tryptophan0,30 g (≈75%)

0,4 g

Valine1,1 g (≈61%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,42 g (≈26%)

1,6 g

Omega-6 Fatty Acids0,26 g (≈3%)

10 g

Scientific Data SourceNutritional values for Brook trout raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Brook trout raw

How many calories in 100g of Brook trout raw?100g of Brook trout raw provides 109 kcal.

How much protein in Brook trout raw?Brook trout raw contains 21.2g of protein per 100g.