Asian dressingje 100 g

BLS-Code: X359640 · Kategorie: X

Kalorien

236 kcal

Protein

1.8 g

Fett

22.1 g

Kohlenhydrate

4.9 g

Ballaststoffe

0.4 g

Nutritional Analysis of Asian dressing

A 100g serving of Asian dressing contains approximately 236 calories (kcal). The macro distribution consists of 1.8g protein, 22.1g fat, and 4.9g carbohydrates.

In addition to macronutrients, Asian dressing provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy236 kcal (≈12%)

2.000 kcal

Protein1,8 g (≈4%)

50 g

Total Fat22 g (≈32%)

70 g

Saturated Fat1,7 g (≈8%)

20 g

Carbohydrates4,9 g (≈2%)

260 g

Sugar4,4 g (≈5%)

90 g

Dietary Fibre0,40 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,0 µg (≈1%)

900 µg

Vitamin E4,4 mg (≈31%)

14 mg

Vitamin K26 µg (≈37%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,22 mg (≈19%)

1,2 mg

Vitamin B3 (Niacin)0,64 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,09 mg (≈1%)

6 mg

Vitamin B6110 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)3,5 µg (≈8%)

45 µg

Vitamin B9 (Folate)1,0 µg (≈0%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C5,0 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1.279 mg (≈85%)

1.500 mg

Potassium154 mg (≈4%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus43 mg (≈6%)

700 mg

Chloride2.157 mg (≈94%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,22 mg (≈3%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper21 µg (≈2%)

1.250 µg

Manganese287 µg (≈8%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum7,7 µg (≈15%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,09 g (≈6%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,10 g (≈5%)

2,2 g

Methionine0,01 g (≈2%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,07 g (≈4%)

1,5 g

Tryptophan4,0 mg (≈1%)

0,4 g

Valine0,09 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,9 g (≈116%)

1,6 g

Omega-6 Fatty Acids4,1 g (≈41%)

10 g

Scientific Data SourceNutritional values for Asian dressing are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Asian dressing

How many calories in 100g of Asian dressing?100g of Asian dressing provides 236 kcal.

How much protein in Asian dressing?Asian dressing contains 1.8g of protein per 100g.