Artichokes stewed with orange juiceje 100 g

BLS-Code: X5A6000 · Kategorie: X

Kalorien

63 kcal

Protein

1.6 g

Fett

3.4 g

Kohlenhydrate

3.5 g

Ballaststoffe

5.6 g

Nutritional Analysis of Artichokes stewed with orange juice

A 100g serving of Artichokes stewed with orange juice contains approximately 63 calories (kcal). The macro distribution consists of 1.6g protein, 3.4g fat, and 3.5g carbohydrates.

In addition to macronutrients, Artichokes stewed with orange juice provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy63 kcal (≈3%)

2.000 kcal

Protein1,6 g (≈3%)

50 g

Total Fat3,4 g (≈5%)

70 g

Saturated Fat0,30 g (≈2%)

20 g

Carbohydrates3,5 g (≈1%)

260 g

Sugar3,5 g (≈4%)

90 g

Dietary Fibre5,6 g (≈19%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A29 µg (≈3%)

900 µg

Vitamin E0,60 mg (≈4%)

14 mg

Vitamin K16 µg (≈23%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B9 (Folate)55 µg (≈14%)

400 µg

Vitamin C10 mg (≈10%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium203 mg (≈14%)

1.500 mg

Potassium221 mg (≈6%)

4.000 mg

Calcium34 mg (≈3%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus71 mg (≈10%)

700 mg

Chloride182 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,90 mg (≈7%)

12,5 mg

Zinc0,27 mg (≈3%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese210 µg (≈6%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine7,0 mg (≈1%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,07 g (≈3%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine3,0 mg (≈0%)

1 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,05 g (≈3%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,06 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,28 g (≈18%)

1,6 g

Omega-6 Fatty Acids0,63 g (≈6%)

10 g

Scientific Data SourceNutritional values for Artichokes stewed with orange juice are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Artichokes stewed with orange juice

How many calories in 100g of Artichokes stewed with orange juice?100g of Artichokes stewed with orange juice provides 63 kcal.

How much protein in Artichokes stewed with orange juice?Artichokes stewed with orange juice contains 1.6g of protein per 100g.