Artichokes rawje 100 g

BLS-Code: G410100 · Kategorie: G

Kalorien

44 kcal

Protein

2.4 g

Fett

0.1 g

Kohlenhydrate

2.7 g

Ballaststoffe

10.8 g

Nutritional Analysis of Artichokes raw

A 100g serving of Artichokes raw contains approximately 44 calories (kcal). The macro distribution consists of 2.4g protein, 0.1g fat, and 2.7g carbohydrates.

In addition to macronutrients, Artichokes raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy44 kcal (≈2%)

2.000 kcal

Protein2,4 g (≈5%)

50 g

Total Fat0,12 g (≈0%)

70 g

Carbohydrates2,7 g (≈1%)

260 g

Sugar2,5 g (≈3%)

90 g

Dietary Fibre11 g (≈36%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A42 µg (≈5%)

900 µg

Vitamin E0,19 mg (≈1%)

14 mg

Vitamin K16 µg (≈23%)

70 µg

Vitamin B1 (Thiamine)0,14 mg (≈13%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,90 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B681 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)152 µg (≈38%)

400 µg

Vitamin C7,6 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium47 mg (≈3%)

1.500 mg

Potassium353 mg (≈9%)

4.000 mg

Calcium53 mg (≈5%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus130 mg (≈19%)

700 mg

Chloride40 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,5 mg (≈12%)

12,5 mg

Zinc0,47 mg (≈6%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper106 µg (≈8%)

1.250 µg

Manganese380 µg (≈11%)

3.500 µg

Fluoride75 µg (≈2%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine8,0 mg (≈1%)

1 g

Isoleucine0,05 g (≈3%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,08 g (≈6%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,10 g (≈5%)

1,8 g

Scientific Data SourceNutritional values for Artichokes raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Artichokes raw

How many calories in 100g of Artichokes raw?100g of Artichokes raw provides 44 kcal.

How much protein in Artichokes raw?Artichokes raw contains 2.4g of protein per 100g.