Apple strudel (strudel dough)je 100 g

BLS-Code: D540200 · Kategorie: D

Kalorien

220 kcal

Protein

3.3 g

Fett

8.6 g

Kohlenhydrate

30.4 g

Ballaststoffe

3.5 g

Nutritional Analysis of Apple strudel (strudel dough)

A 100g serving of Apple strudel (strudel dough) contains approximately 220 calories (kcal). The macro distribution consists of 3.3g protein, 8.6g fat, and 30.4g carbohydrates.

In addition to macronutrients, Apple strudel (strudel dough) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy220 kcal (≈11%)

2.000 kcal

Protein3,3 g (≈7%)

50 g

Total Fat8,6 g (≈12%)

70 g

Saturated Fat4,4 g (≈22%)

20 g

Carbohydrates30 g (≈12%)

260 g

Sugar16 g (≈17%)

90 g

Dietary Fibre3,5 g (≈12%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A63 µg (≈7%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E1,1 mg (≈8%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B660 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin C6,0 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium34 mg (≈2%)

1.500 mg

Potassium179 mg (≈4%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus47 mg (≈7%)

700 mg

Chloride69 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,52 mg (≈4%)

12,5 mg

Zinc0,23 mg (≈3%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese190 µg (≈5%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,21 g (≈8%)

2,8 g

Lysine0,08 g (≈4%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids7,0 mg (≈0%)

1,6 g

Omega-6 Fatty Acids0,50 g (≈5%)

10 g

Scientific Data SourceNutritional values for Apple strudel (strudel dough) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple strudel (strudel dough)

How many calories in 100g of Apple strudel (strudel dough)?100g of Apple strudel (strudel dough) provides 220 kcal.

How much protein in Apple strudel (strudel dough)?Apple strudel (strudel dough) contains 3.3g of protein per 100g.